Garage Gym Gainz: Core & Cardio Workout | Wed 5/8/24
Today is a low-stress day. The goal is to increase cardio, strengthen the core, and aid in active recovery. PS: You also have access to...
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benbarkerfitness
May 71 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 5/8/24
Cardio is a necessary evil for overall health and longevity. Use today to increase your cardio and as active recovery to prepare you for...
70
benbarkerfitness
May 61 min read
Gym Gainz Guide: Upper Body Workout | Tues 5/7/24
You must push in order to see results. If you are not happy with where you are currently, increase intensity and dial in your nutrition....
230
benbarkerfitness
May 61 min read
Garage Gym Gainz: Upper Body Workout | Tues 5/7/24
A home gym is a life hack. Motivation is difficult with summer almost here. In my humble opinion, this is all the more reason to increase...
140
benbarkerfitness
May 61 min read
Bodyweight Blaster: Upper Body Workout | Tues 5/7/24
Build momentum today by crushing this workout. Motivation is difficult with summer approaching. In my humble opinion, this is all the...
20
benbarkerfitness
May 52 min read
Gym Gainz Guide: Leg Workout | Mon 5/6/24
We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday. Doing difficult...
300
benbarkerfitness
May 51 min read
Garage Gym Gainz: Leg Workout | Mon 5/6/24
Get in the garage gym and put in work! We start the week with leg day because there is power in the mindset of choosing to do something...
120
benbarkerfitness
May 51 min read
Bodyweight Blaster: Leg Workout | Mon 5/6/24
Happy Monday, Team! We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday....
20
benbarkerfitness
May 22 min read
Garage Gym Gainz: Upper Body Workout | Fri 5/3/24
If you have a garage gym there are zero excuses to miss a workout. PS Don't let your weekend become your weak end. Read one of my older...
230
benbarkerfitness
May 22 min read
Gym Gainz Guide: Upper Body Workout | Fri 5/3/24
A well-muscled set of arms instantly garners respect. Put in the work! PS Don't let your weekend become your weak end. Read one of my...
90
benbarkerfitness
May 21 min read
Bodyweight Blaster: Upper Body Workout | Fri 5/3/24
A high level of fitness garners instant respect. Keep pushing! PS Don't let your weekend become your weak end. Read my article from last...
20
benbarkerfitness
May 11 min read
Garage Gym Gainz: Leg Workout | Thurs 5/2/24
Turn up the music in the garage gym and get to work. Easy ways to win the day: crush this workout, eat your bodyweight in grams of...
200
benbarkerfitness
May 11 min read
Gym Gainz Guide: Leg Workout | Thurs 5/2/24
Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get some sunlight, have...
90
benbarkerfitness
May 11 min read
Bodyweight Blaster: Leg Workout | Thurs 5/2/24
Happy Thursday, Team! Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get...
10
benbarkerfitness
Apr 301 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 5/1/24
The magic happens when you keep showing up over and over and over again. Take stock of how your body is feeling each Wednesday. If you...
80
benbarkerfitness
Apr 301 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 5/1/24
First day of May and Summer is nearing, go get it! Take stock of how your body is feeling each Wednesday. If you are feeling beat down,...
90
benbarkerfitness
Apr 301 min read
Garage Gym Gainz: Core & Cardio | Wed 5/1/24
New Month + Summer is closing in, let's do this thing! Take stock of how your body is feeling each Wednesday. If you are feeling beat...
110
benbarkerfitness
Apr 291 min read
Gym Gainz Guide: Upper Body Workout | Tues 4/30/24
People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over this week. It happens...
280
benbarkerfitness
Apr 291 min read
Bodyweight Blaster: Upper Body Workout | Tues 4/30/24
Let's do this thing! People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over...
20
benbarkerfitness
Apr 291 min read
Garage Gym Gainz: Upper Body Workout | Tues 4/30/24
Garage Gym Gainz takes into account what is in a solid garage gym. If you ever need a modification, just message me. People don't talk as...
170
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