Garage Gym Gainz: Leg Workout | Mon 5/27/24
Enjoy the memorial day festivities after crushing this workout in the garage gym. Week 2 of this 4 week cycle. Gradually increase...
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benbarkerfitness
May 261 min read
Bodyweight Blaster: Leg Workout | Mon 5/27/24
Hope yall have an awesome Memorial Day. We want to gradually increase intensity over the course of each 4 week phase. Make it your goal...
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benbarkerfitness
May 231 min read
Gym Gainz Guide: Upper Body Workout | Fri 5/24/24
Friday isn't the time to start coasting. Friday is the time to push and squeeze in another day of chasing excellence. Other than crushing...
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benbarkerfitness
May 231 min read
Bodyweight Blaster: Upper Body Workout | Fri 5/24/24
We don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on...
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benbarkerfitness
May 231 min read
Garage Gym Gainz: Upper Body Workout | Fri 5/24/24
Finish Strong Friday. Other than crushing this workout, what can you do today to get closer to your goals? *be mindful on the max rep...
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benbarkerfitness
May 221 min read
Gym Gainz Guide: Leg Workout | Thurs 5/23/24
Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them. Push the final set of each exercise....
200
benbarkerfitness
May 221 min read
Garage Gym Gainz: Leg Workout | Thurs 5/23/24
Reminder: Keep crushing workouts but dial in the nutrition as well. Push the final set of each exercise. On the last set choose a weight...
230
benbarkerfitness
May 221 min read
Bodyweight Blaster: Leg Workout | Thurs 5/23/24
Win the day. Crush this workout. Eat in a way that reflects your goals. Hydrate. Excel professionally. Invest in the relations you want...
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benbarkerfitness
May 225 min read
7 Proven Fitness Strategies Every Dad Needs to Maximize Gym Results: The Ultimate Guide
I fully believe that the most important step in getting closer to your goals is just starting! (refer to my "Just Start" article here.)...
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benbarkerfitness
May 211 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 5/22/24
Midweek Motivation: Set the tone for the Summer now. Be intentional with each workout. Ps Core and Cardio workouts serve 3 purposes: 1:...
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benbarkerfitness
May 211 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 5/22/24
Workout Wednesday Wisdom: You don't "have to workout." You get to workout! Ps Core and Cardio workouts serve 3 purposes: 1: Increase core...
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benbarkerfitness
May 211 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 5/22/24
Workout Wednesday Wisdom: Movement/ exercise is a gift. Don't take it for granted. Ps Core and Cardio workouts serve 3 purposes: 1:...
120
benbarkerfitness
May 201 min read
Gym Gainz Guide: Upper Body Workout | Tues 5/21/24
The goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep. Pushing ourselves and increasing the...
250
benbarkerfitness
May 201 min read
Garage Gym Gainz: Upper Body Workout | Tues 5/21/24
Get out in the Garage Gym and push some heavy weights today. Pushing ourselves and increasing the weights we lift places new demands on...
250
benbarkerfitness
May 201 min read
Bodyweight Blaster: Upper Body Workout | Tues 5/21/24
Let's push ourselves today and see how much we can improve through the Summer. No slowing down. *More info on my Alpha Dad Challenge and...
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benbarkerfitness
May 191 min read
Gym Gainz Guide: Leg Workout | Mon 5/20/24
New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with...
340
benbarkerfitness
May 191 min read
Bodyweight Blaster: Leg Workout | Mon 5/20/24
New 4 week workout phase!!! Let's see how much you can improve if you fully invest for 4 weeks. For the "tester workout" today, time how...
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benbarkerfitness
May 191 min read
Garage Gym Gainz: Leg Workout | Mon 5/20/24
Phase 2 of Garage Gym Gainz begins today. We will have new strength moves that we will add weight to each week. When in doubt start light...
210
benbarkerfitness
May 162 min read
Gym Gainz Guide: Upper Body Workout | Fri 5/17/24
Finish the week and this 4-week cycle STRONG! A new 4-week phase begins on Monday 5/20. Stay active the weekend, get in some relaxation...
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benbarkerfitness
May 161 min read
Bodyweight Blaster: Upper Body Workout | Fri 5/17/24
Happy Flex Friday! A new 4-week phase begins on Monday 5/20. Stay active the weekend, get in some relaxation but still hit your hydration...
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