Bodyweight Blaster: Upper Body Workout | Tues 6/4/24
Be intentional with each rep. Control the descent. Always push your final set for an extra rep or 2! Workouts are better with an...
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benbarkerfitness
Jun 31 min read
Gym Gainz Guide: Upper Body Workout | Tues 6/4/24
Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on...
300
benbarkerfitness
Jun 31 min read
Garage Gym Gainz: Upper Body Workout | Tues 6/4/24
We always aim for functional fitness aka making us better husbands and dads... but don't neglect getting out in the garage gym and...
240
benbarkerfitness
Jun 21 min read
Garage Gym Gainz: Leg Workout | Mon 6/3/24
Week 3 of this iteration of Garage Gym Gainz. As it starts getting hotter, get a fan going in the garage. Keep showing up. As you get...
310
benbarkerfitness
Jun 21 min read
Gym Gainz Guide: Leg Workout | Mon 6/3/24
Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift...
250
benbarkerfitness
Jun 21 min read
Bodyweight Blaster: Leg Workout | Mon 6/3/24
Continue to gradually increase intensity over this 4-week phase. Make it your goal to squeeze in extra reps and to always push the final...
70
benbarkerfitness
May 313 min read
Workout Plan for Dads: Full Exercise Week for the Alpha Dad Challenge
Join the Alpha Dad Challenge: Transform Your Fitness and Lead by Example - Squat, Bench, Overhead Press, Deadlift, 5K Run. Elevate Your Fath
5023
benbarkerfitness
May 301 min read
Gym Gainz Guide: Upper Body Workout | Fri 5/31/24
Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Punch the day in the face. *be...
270
benbarkerfitness
May 301 min read
Bodyweight Blaster: Upper Body Workout | Fri 5/31/24
Flex Friday!!! Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Punch the day in the...
80
benbarkerfitness
May 301 min read
Garage Gym Gainz: Upper Body Workout | Fri 5/31/24
Time to get stacked and jacked. Dig deep and aim for growth. (growth happens on the tough reps). *be mindful on the max rep exercises....
190
benbarkerfitness
May 291 min read
Gym Gainz Guide: Leg Workout | Thurs 5/30/24
There are two sides to the "intensity coin." 1: Working out and going through the motions is better than sitting on the couch. 2:...
250
benbarkerfitness
May 291 min read
Garage Gym Gainz: Leg Workout | Thurs 5/30/24
Working out in your garage gym is a life hack. As temps increase, ensure you've got a fan going and are optimally hydrated. Push the...
200
benbarkerfitness
May 291 min read
Bodyweight Blaster: Leg workout | Thurs 5/30/24
Some days you may not "have it." Show up regardless! Better to workout at 70% than to not show up at all! Keep pushing! Lower Body...
20
benbarkerfitness
May 281 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 5/29/24
Workout Wednesday Wisdom: Aim for 5 workouts per week. Plan ahead for them. Sometimes life will happen and you may only get in 3 workouts...
170
benbarkerfitness
May 281 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 5/29/24
Midweek Motivation: Aim for 5 workouts per week! Sometimes life will happen and you may only get in 3 workouts that week. But if we have...
30
benbarkerfitness
May 281 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 5/29/24
Continue pushing midweek! Aim for 5 workouts per week. Plan ahead for them. Sometimes life will happen and you may only get in 3 workouts...
130
benbarkerfitness
May 271 min read
Garage Gym Gainz: Upper Body Workout | Tues 5/28/24
Get back in the garage gym and put in work with those extra calories from the holiday. Should be well-fueled. Workouts are better with a...
330
benbarkerfitness
May 271 min read
Gym Gainz Guide: Upper Body Workout | Tues 5/28/24
Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to...
240
benbarkerfitness
May 271 min read
Bodyweight Blaster: Upper Body Workout | Tues 5/28/24
Aim to increase the intensity slightly from last week. Push the final set of each exercise! Workouts are better with an accountability...
110
benbarkerfitness
May 261 min read
Gym Gainz Guide: Leg Workout | Mon 5/27/24
Happy Memorial Day, Team. Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each...
190
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