Garage Gym Gainz: Upper Body Workout | Fri 11/15/24
Win Friday. Hit the 7 daily habits from my challenge that I run periodically: 8oz morning chug, 30 min edu podcast, workout, 15 min...
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benbarkerfitness
Nov 141 min read
Gym Gainz Guide: Upper Body Workout | Fri 11/15/24
We must crush Friday! Hit the 7 daily habits from my challenge that I run periodically: 8oz morning chug, 30 min edu podcast, workout, 15...
50
benbarkerfitness
Nov 141 min read
Bodyweight Blaster: Upper Body Workout | Fri 11/15/24
Attack Friday. Crushing your workout is a simple way to win the day. 7 daily habits from the challenge that I run periodically: 8oz...
10
benbarkerfitness
Nov 131 min read
Gym Gainz Guide: Leg Workout | Thurs 11/14/24
There is no magic plan. Keep showing up. Add 5 lbs to your lifts each week or go for a few extra reps. Track your protein, calories, and...
120
benbarkerfitness
Nov 131 min read
Garage Gym Gainz: Leg Workout | Thurs 11/14/24
There are no shortcuts. Keep showing up. Add 5 lbs to your lifts each week or go for a few extra reps. Track your protein, calories, and...
60
benbarkerfitness
Nov 131 min read
Bodyweight Blaster: Leg Workout | Thurs 11/14/24
Think of each week as building upon the last. The workouts will be similar but with added reps or time in order to progress. Push...
00
benbarkerfitness
Nov 121 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 11/13/24
Let's do this thing! Winter is coming, so crush workouts and dial in nutrition. PS Part 2 of the workout has 2 options. No need to do...
00
benbarkerfitness
Nov 121 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 11/13/24
Hard work pays off. Winter is coming: The cardio portion would be a good chance to take your workout outside and get some sunlight/...
40
benbarkerfitness
Nov 121 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 11/13/24
Winter is coming: The cardio portion would be a good chance to take your workout outside and get some sunlight/ Vitamin D. Let's get to...
10
benbarkerfitness
Nov 112 min read
Gym Gainz Guide: Upper Body Workout | Tues 11/12/24
You need to adopt your own set of nonnegotiables that you complete daily. Daily physical activity, hydration practices, vegetable and...
100
benbarkerfitness
Nov 111 min read
Bodyweight Blaster: Upper Body Workout | Tues 11/12/24
Build in 3-5 daily habits that you can adhere to long-term: protein intake, hydration, morning walk, reading 10 pages, physical activity,...
50
benbarkerfitness
Nov 111 min read
Garage Gym Gainz: Upper Body Workout | Tues 11/12/24
Get in the habit of winning. You need to adopt your own set of nonnegotiables that you complete daily. Daily physical activity, hydration...
150
benbarkerfitness
Nov 101 min read
Garage Gym Gainz: Leg Workout | Mon 11/11/24
Be a picture of consistency for your family. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do these things...
160
benbarkerfitness
Nov 101 min read
Gym Gainz Guide: Leg Workout | Mon 11/11/24
Winter is coming... If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do...
20
benbarkerfitness
Nov 101 min read
Bodyweight Blaster: Leg Workout | Mon 11/11/24
Win Monday. If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do these...
10
benbarkerfitness
Nov 71 min read
Gym Gainz Guide: Upper Body Workout | Fri 11/8/24
7 winning daily habits: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2+ servings of veggies,...
90
benbarkerfitness
Nov 71 min read
Garage Gym Gainz: Upper Body Workout | Fri 11/8/24
Win the day with: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2+ servings of veggies, 3...
90
benbarkerfitness
Nov 71 min read
Bodyweight Blaster: Upper Body Workout | Fri 11/8/24
Even if you didn't start the week strong, let's finish the week with an awesome workout. Remember, we won't be perfect but aim to be...
30
benbarkerfitness
Nov 77 min read
Top 50 Exercises for Dads to Build Muscle and Fitness
When you’re a dad who wants to be strong, perform well, and look the part, you need exercises that deliver maximum impact for both...
2330
benbarkerfitness
Nov 61 min read
Gym Gainz Guide: Leg Workout | Thurs 11/7/24
Lift Weights 3-4 days per week. Hit some sprints. Eat more protein. Get your calories on point. Hydrate. Do those 5 things consistently...
120
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