The final workout of this 4-week phase. Build momentum with this workout, stay active over the weekend, keep nutrition on point 80% of...

Push today - last workout of the week and final workout of this 4-week phase. New phase starts Monday. Build momentum with this workout,...

Are you ever struck by the profound impact your actions might have on your children's future selves? It's a question that's been on my...

Leg day is what separates the men from the boys. It's about to be 5" inseam season. Build some tree trunks. Lower Body Warm-Up (link)  ...

It is so easy to lose motivation this time of year. Commit to staying consistent. Literally, just show up, give it what you've got, and...

Happy Thursday, Team! It is so easy to lose motivation this time of year. Commit to staying consistent. Literally, just show up, give it...

You will be in the 1% if you train with intensity and eat 80/20. This day is intended to strengthen the core, improve cardio, and aid in...

Get fit, look better, feel better. Just do the work today. Learn to love core and cardio day. This day is intended to strengthen the...

Do the work. Learn to love core and cardio day. This day is intended to strengthen the core, improve cardio, and aid in active recovery....

Stay focused during the Winter. Call in reinforcements and get an accountability partner to join you for some of these workouts! Crush...

You win when you consistently show up, workout with intensity, and eat according to your goals. Crush workouts and prioritize protein...

Get consistent now, win 2025. Stay focused for the rest of Winter. Call in reinforcements and get an accountability partner to join you...

Punch Monday right in the face. Monday + week 4 of our program = time to turn up the momentum. Lower Body Warm-Up (link)   *5-7 min lower...

Happy Monday, Team! Continually work to push yourself during workouts, dial in nutrition, and prioritize sleep. Lower Body Warm-Up (link)...

Continually work to push yourself during workouts, dial in nutrition, and prioritize sleep. Let's win the Winter. Monday + week 4 of our...

The best gift you can give your wife on Valentine's Day is getting more jacked. PS my 5" inseam short collab is live with Barbell...

Finish the week strong with a great upper body workout. PS my 5" inseam short collab is live with Barbell Apparel: Check them out here.  ...

Commit, put in work, and dominate.   Upper Body Warm-Up  (Link) *5-7 min of dynamic upper body stretches 3 Sets: 10 Chair Shoot Throughs...

On an early episode of my podcast ( link here ), I spoke with a father of four about his fitness journey. It was eye-opening to hear from...

Find a way to make it happen. Crush this leg workout. PS my 5" inseam short collab is live with Barbell Apparel: Check them out here.  ...