Bodyweight Blaster: Upper Body Workout | Fri 6/21/24
Okay, team... Let me paint a picture... it's Friday. Everyone else is checking out early and going to Chili's to cut loose. But not you....
top of page
Search
benbarkerfitness
Jun 205 min read
15 Best Fit Dad Tips to Level Up Fitness and Fatherhood (2024)
Dads, are you ready to supercharge your fitness while also excelling as a father? Buckle up because I've got 15 powerhouse tips that I...
4150
benbarkerfitness
Jun 191 min read
Bodyweight Blaster: Leg Workout | Thurs 6/20/24
Stay focused as the end of the week approaches and crush this leg workout! The goal for the Tabata portion today is building the legs and...
70
benbarkerfitness
Jun 191 min read
Gym Gainz Guide: Leg Workout | Thurs 6/20/24
Everyone's favorite day... LEG DAY! Let's get better today. Move with purpose today. The priority today is to move challenging weights....
380
benbarkerfitness
Jun 191 min read
Garage Gym Gainz: Leg Workout | Thurs 6/20/24
Crush Leg Day Move with purpose today. The priority today is to move challenging weights. Challenge yourself on the final set of each...
180
benbarkerfitness
Jun 181 min read
Bodyweight Blaster: core & cardio workout | Wed 6/19/24
There no "hump" to get over on Wednesday if you choose joy and decide to chase your goals! I am BIG on sprints. They work! Unlike jogging...
60
benbarkerfitness
Jun 181 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 6/19/24
It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals. Today...
160
benbarkerfitness
Jun 181 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 6/19/24
Win the day, Garage Gym team! I am BIG on sprints. They work! Unlike jogging you can build muscle and burn fat. A few cautions: 1: Ease...
170
benbarkerfitness
Jun 171 min read
Bodyweight Blaster: Upper Body Workout | Tues 6/18/24
Tuesday is ready to get crushed. Dominate the workout and attack your goals today! Build momentum through the Summer. For the Tester...
60
benbarkerfitness
Jun 172 min read
Gym Gainz Guide: Upper Body Workout | Tues 6/18/24
Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals! Build momentum through...
260
benbarkerfitness
Jun 172 min read
Garage Gym Gainz: Upper Body Workout | Tues 6/18/24
Garage Gym Gang: Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals! Build...
220
benbarkerfitness
Jun 162 min read
Gym Gainz Guide: Leg Workout | Mon 6/17/24
New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go. Track your "score" on tester...
350
benbarkerfitness
Jun 162 min read
Garage Gym Gainz: Leg Workout | Mon 6/17/24
Start the new 4-week phase strong! Begin with moderate loads on the main lifts and gradually add as you go. Track your "score" on tester...
180
benbarkerfitness
Jun 161 min read
Bodyweight Blaster: Leg Workout | Mon 6/17/24
Buckle up... We are starting a new 4-week workout phase today! Track your "score" on tester workouts for reference in week 4. This is a...
90
benbarkerfitness
Jun 132 min read
Gym Gainz Guide: Upper Body Workout | Fri 6/14/24
1: Last workout of this 4-week phase. Finish strong!!! 2: New 4-week phase starts Mon 6/17/24. Come ready and let's set the tone for this...
220
benbarkerfitness
Jun 132 min read
Garage Gym Gainz: Upper Body Workout | Fri 6/14/24
1: Finish week 4 with some intensity! 2: New 4-week phase starts Mon 6/17/24. Come ready and let's set the tone for this summer. 3: Enjoy...
140
benbarkerfitness
Jun 131 min read
Bodyweight Blaster: Upper Body Workout | Fri 6/14/24
1: Final Tester workout of this 4-week phase. Push it!!! 2: New 4-week phase starts Mon 11/6/23. Come ready and let's set the tone for...
10
benbarkerfitness
Jun 134 min read
Top 15 Protein Shake Recipes for Busy, Fit Dads
As a busy and active dad, finding the time and energy to fuel your workouts and recovery is crucial for maintaining your status as the...
3730
benbarkerfitness
Jun 121 min read
Gym Gainz Guide: Leg Workout | Thurs 6/13/23
Are you going to slow down and coast this Summer? No says I. Keep pushing. Push the final set of each exercise. On the last set choose a...
330
benbarkerfitness
Jun 121 min read
Bodyweight Blaster: Leg Workout | Thurs 6/13/24
Tester workout retest today. Summer = time to step things up! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 4...
70
bottom of page