Blog | Ben Barker Fitness

Garage Gym Gainz: Leg Workout | Mon 7/1/24

Jun 302 min read

Garage Gym Gainz: Leg Workout | Mon 7/1/24

You must crush the first workout of July! With it being a holiday week it is imperative that you start the week strong and crush this...

Gym Gainz Guide: Leg Workout | Mon 7/1/24

benbarkerfitness

Jun 302 min read

Gym Gainz Guide: Leg Workout | Mon 7/1/24

With it being a holiday week it is imperative that you start the week strong and crush this workout. Demolish workouts and get that...

Bodyweight Blaster: Upper Body Workout | Fri 6/28/24

benbarkerfitness

Jun 271 min read

Bodyweight Blaster: Upper Body Workout | Fri 6/28/24

Always find a way! It's Friday, the weekend is here, and the 4th of July is fast approaching. This time of year can be a challenge for...

Garage Gym Gainz: Upper Body Workout | Fri 6/28/24

benbarkerfitness

Jun 271 min read

Garage Gym Gainz: Upper Body Workout | Fri 6/28/24

On Fridays, we flex. It's Friday, the weekend is here, and the 4th of July is fast approaching. This time of year can be challenging for...

Gym Gainz Guide: Upper Body Workout | Fri 6/28/24

benbarkerfitness

Jun 271 min read

Gym Gainz Guide: Upper Body Workout | Fri 6/28/24

It's Friday, the weekend is here, and the 4th of July is fast approaching. This time of year can be a challenge for maintaining your...

Top Exercise Guide for Every Muscle Group in 2024

benbarkerfitness

Jun 276 min read

Top Exercise Guide for Every Muscle Group in 2024

Hey team! Today I'm going to share the top exercise for each muscle group, from chest to quads, glutes to calves, biceps, and even traps...

Garage Gym Gainz: Leg Workout | Thurs 6/27/24

benbarkerfitness

Jun 261 min read

Garage Gym Gainz: Leg Workout | Thurs 6/27/24

Demolish this leg workout No bird legs up in here. Get strong. Build some tree trunks. *continue using caution in the hot garage Lower...

Bodyweight Blaster: Leg Workout | Thurs 6/27/24

benbarkerfitness

Jun 261 min read

Bodyweight Blaster: Leg Workout | Thurs 6/27/24

Keep crushing workouts and dialing in nutrition through the Summer. The goal for the Tabata portion today is building the legs and core....

Gym Gainz Guide: Leg Workout | Thurs 6/27/24

benbarkerfitness

Jun 261 min read

Gym Gainz Guide: Leg Workout | Thurs 6/27/24

You must have a strong base. This is where the legs come in. Strong legs give you an athletic look and more importantly, athletic...

Gym Gainz Guide: Core & Cardio Workout | 6/26/24

benbarkerfitness

Jun 251 min read

Gym Gainz Guide: Core & Cardio Workout | 6/26/24

4th of July Holiday week is coming, we tend to consume more calories and seem to move less. Cardio days are important to increase our...

Garage Gym Gainz: Core & Cardio Workout | Wed 6/26/24

benbarkerfitness

Jun 251 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 6/26/24

Turn a box fan on in the garage. Hydrate. Workout early in the morning. It's HOT. 4th of July Holiday week is coming, we tend to consume...

Bodyweight Blaster: Core & Cardio Workout | Wed 6/26/24

benbarkerfitness

Jun 251 min read

Bodyweight Blaster: Core & Cardio Workout | Wed 6/26/24

Crush some core and cardio today! 4th of July week is coming and we tend to consume more calories and seem to move less. Cardio days are...

Garage Gym Gainz: Upper Body Workout | Tues 6/25/24

benbarkerfitness

Jun 241 min read

Garage Gym Gainz: Upper Body Workout | Tues 6/25/24

Win Tuesday. Continue crushing workouts and prioritizing protein through the Summer months. Upper Body Warm-Up (link) *5-7 minutes of...

Gym Gainz Guide: Upper Body Workout | Tues 6/25/24

benbarkerfitness

Jun 241 min read

Gym Gainz Guide: Upper Body Workout | Tues 6/25/24

Crush workouts and prioritize protein through the Summer months. Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 5...

Bodyweight Blaster: Upper Body Workout | Tues 6/25/24

benbarkerfitness

Jun 241 min read

Bodyweight Blaster: Upper Body Workout | Tues 6/25/24

Crush the day! Prioritize protein and get consistent with workouts through the Summer. Upper Body Warm-Up (Link) *5-7 min of dynamic...

Bodyweight Blaster: Leg Workout | Mon 6/24/24

benbarkerfitness

Jun 231 min read

Bodyweight Blaster: Leg Workout | Mon 6/24/24

You must crush Monday. Let the rest of the week know you mean business. Weekly Reminder: Get calories on point for your goal by using...

Garage Gym Gainz: Leg Workout | Mon 6/24/24

benbarkerfitness

Jun 232 min read

Garage Gym Gainz: Leg Workout | Mon 6/24/24

Win the workout. Win the Day. Win the Week. Weekly Reminder: Get your calories on point for your goal by using Myfitnesspal to calculate...

Gym Gainz Guide: Leg Workout | Mon 6/24/24

benbarkerfitness

Jun 232 min read

Gym Gainz Guide: Leg Workout | Mon 6/24/24

Punch Monday in the face. Weekly Reminder: Get your calories on point for your goal by using Myfitnesspal to calculate how many calories...

Gym Gainz Guide: Upper Body Workout | Fri 6/21/24

benbarkerfitness

Jun 201 min read

Gym Gainz Guide: Upper Body Workout | Fri 6/21/24

Last workout of week 1! Let's keep the momentum going. Literally the best thing you can do is continue to show up. The magic happens when...

Garage Gym Gainz: Upper body Workout | Fri 6/21/24

benbarkerfitness

Jun 201 min read

Garage Gym Gainz: Upper body Workout | Fri 6/21/24

Keep showing up. The best thing you can do is continue to show up. The magic happens when you remain consistent. Upper Body Warm-Up...