Garage Gym Gainz: Upper Body Workout | Tues 7/9/24
Stay focused during the Summer. Call in reinforcements and get an accountability partner to join you for some of these workouts! Crush...
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benbarkerfitness
Jul 81 min read
Garage Gym Gainz: Upper Body Workout | Tues 7/9/24
You win when you consistently show up, workout with intensity, and eat according to your goals. Crush workouts and prioritize protein...
180
benbarkerfitness
Jul 81 min read
Bodyweight Blaster: Upper Body Workout | Tues 7/9/24
Get consistent now, win 2024. Stay focused for the rest of summer. Call in reinforcements and get an accountability partner to join you...
70
benbarkerfitness
Jul 72 min read
Gym Gainz Guide: Leg Workout | Mon 7/8/24
Continually work to push yourself during workouts, dial in nutrition, and prioritize sleep. Let's win the Summer. The Monday following a...
220
benbarkerfitness
Jul 72 min read
Garage Gym Gainz: Leg Workout | Mon 7/8/24
Punch Monday right in the face. The Monday following a holiday + week 4 of our program = time to turn up the momentum. Lower Body Warm-Up...
180
benbarkerfitness
Jul 71 min read
Bodyweight Blaster: Leg Workout | Mon 7/8/24
Happy Monday, Team! The Monday following a holiday week + week 4 of our program = time to turn up the momentum. Continually work to push...
60
benbarkerfitness
Jul 41 min read
Bodyweight Blaster: Upper Body Workout | Fri 7/5/24
1: I hope you had an awesome holiday and a great time with your family. 2: With a belly full of carbs, let's crush this workout 3: Now...
50
benbarkerfitness
Jul 41 min read
Garage Gym Gainz: Upper Body Workout | Fri 7/5/24
1: I trust you had an epic 4th. America! 2: With a belly full of carbs, let's crush this workout 3: Now that the holiday is behind us it...
150
benbarkerfitness
Jul 41 min read
Gym Gainz Guide: Upper Body Workout | Fri 7/5/24
1: Hope you had an awesome 4th of July. 2: With a belly full of carbs, let's crush this workout 3: Now that the holiday is behind us it...
140
benbarkerfitness
Jul 31 min read
Gym Gainz Guide: Leg Workout | Thurs 7/4/24
Happy 4th! Most importantly, enjoy your family/ friends on the holiday. If you are traveling, you can use the Bodyweight Blaster workout....
140
benbarkerfitness
Jul 31 min read
Bodyweight Blaster: Leg Workout | Thurs 7/4/24
Celebrate 4th of July with friends, family, and fitness. Find a way and make it happen. Lower Body Warm-Up (link) *5-7 minutes of lower...
10
benbarkerfitness
Jul 31 min read
Garage Gym Gainz: Leg Workout | Thurs 7/4/24
Enjoy the holiday and squeeze in this workout. When eating prioritize protein and water. If traveling use the bodyweight blaster workout....
80
benbarkerfitness
Jul 34 min read
4 Top Bodyweight Exercises to Defeat the Dad Bod + Travel Workout
This one goes out to all the dads. One day when we are grandfathers, we will either be well-muscled and down on the floor playing with...
3930
benbarkerfitness
Jul 21 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 7/3/24
Never miss the day before a holiday. Hit it hard when you can. With travel and the holiday (America!), staying on top of diet and...
150
benbarkerfitness
Jul 21 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 7/3/24
Hit it hard when you can. With travel and the holiday (America!), staying on top of diet and exercise is hard. Plan ahead with healthy,...
100
benbarkerfitness
Jul 21 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 7/3/24
Crushing a workout the day before a holiday feels great, helps you stay consistent, and reminds you of your goals. Hit it hard when you...
10
benbarkerfitness
Jul 11 min read
Bodyweight Blaster: Upper Body Workout | Tues 7/2/24
Get consistent now, win 2024. The biggest flex is to continue seeing results throughout the Summer months. Don't ease up now. Continue to...
100
benbarkerfitness
Jul 11 min read
Gym Gainz Guide: Upper Body Workout | Tues 7/2/24
The biggest flex is to continue seeing results throughout the Summer months. Don't ease up now. Continue to push and reap the rewards....
310
benbarkerfitness
Jul 11 min read
Garage Gym Gainz: Upper Body Workout | Tues 7/2/24
Keep building. The biggest flex is to continue seeing results throughout the Summer months. Don't ease up now. Continue to push and reap...
160
benbarkerfitness
Jun 301 min read
Bodyweight Blaster: Leg Workout | Mon 7/1/24
Time to crush a new week! With it being a holiday week it is imperative that you start the week strong and crush this workout. Demolish...
80
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