Gym Gainz Guide: Upper Body Workout | Fri 7/26/24
2 Main Goals Today: slightly increase the weight from last week and go into the pain cave on your final set of each exercise. (maintain...
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benbarkerfitness
Jul 251 min read
Bodyweight Blaster: Upper Body Workout | Fri 7/26/24
One of the biggest flexes as an adult is not the car you drive or the house you live in but your fitness level. Keep pushing yourself....
30
benbarkerfitness
Jul 241 min read
Garage Gym Gainz: Leg Workout | Thurs 7/25/24
5" inseam season means we gotta build some THUNDER THIGHS! Aim to slightly increase resistance across the board. On the final set of each...
170
benbarkerfitness
Jul 241 min read
Bodyweight Blaster: Leg Workout | Thurs 7/25/24
Let's train some legs!!! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 3 Sets: 12 Bulgarian Split Squats (per...
20
benbarkerfitness
Jul 241 min read
Gym Gainz Guide: Leg Workout | Thurs 7/25/24
LEG DAY! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps. Finish the...
90
benbarkerfitness
Jul 231 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 7/24/24
Win Wednesday. Take advantage of these workouts leading up to the School Year. Make each one count and don't skip. Lower Body Warm-Up...
140
benbarkerfitness
Jul 231 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 7/24/24
Workout Wednesday! Take advantage of these workouts leading up to the School Year. Make each one count and don't skip. Lower Body Warm-Up...
10
benbarkerfitness
Jul 231 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 7/24/24
Take advantage of these workouts leading up to the School Year. Make each one count and don't skip. Lower Body Warm-Up (link) *5-7...
50
benbarkerfitness
Jul 221 min read
Bodyweight Blaster: Upper Body Workout | Tues 7/23/24
Happy Tuesday, Team! Legends are made in the Summer. Continue pushing! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body...
30
benbarkerfitness
Jul 221 min read
Gym Gainz Guide: Upper Body Workout | Tues 7/23/24
Legends are made in the Summer. Now is the time to pack on muscle and work while others are "waiting for the kids to get back in school."...
220
benbarkerfitness
Jul 221 min read
Garage Gym Gainz: Upper Body Workout | Tues 7/23/24
Win the day. Legends are made in the Summer. Now is the time to pack on muscle and work while others are "waiting for the kids to get...
150
benbarkerfitness
Jul 211 min read
Gym Gainz Guide: Leg Workout | Mon 7/22/24
Here's the play for the rest of Summer: Stick with your workouts!!! Remember, if you are traveling/ unable to make it to the gym, you...
170
benbarkerfitness
Jul 211 min read
Garage Gym Gainz: Leg Workout | Mon 7/22/24
Win the remainder of Summer. Stick with your workouts!!! Remember, if you are traveling/ unable to make it to the gym, you have access to...
200
benbarkerfitness
Jul 211 min read
Bodyweight Blaster: Leg Workout | Mon 7/22/24
The beauty of the bodyweight blaster program is that you can get these workouts in anywhere and are not tied down to the gym. No excuses...
60
benbarkerfitness
Jul 182 min read
Gym Gainz Guide: Upper Body Workout | Fri 7/19/24
Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note! No tester workout today. Fridays are going to be a...
170
benbarkerfitness
Jul 181 min read
Garage Gym Gainz: Upper Body Workout | Fri 7/19/24
Let's work today! No tester workout today. Fridays are going to be a straight-up weightlifting workout with the focus of putting on lean...
310
benbarkerfitness
Jul 181 min read
Bodyweight Blaster: Upper Body Workout | Fri 7/19/24
Demolishing this workout is something that is in your control! Let's do this thing and finish the week strong! No tester workout today....
20
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benbarkerfitness
Jul 185 min read
20 Top Exercises to Add to Your Workout Plan [2024]
Is there a definitive list of the top exercises for attaining a high level of fitness? If there wasn't, it now exists. The Neighborhood...
6710
benbarkerfitness
Jul 171 min read
Garage Gym Gainz: Leg Workout | Thurs 7/18/24
Build momentum through the Summer. Even if your diet is poor, working out still makes so much sense. You get stronger, build better...
170
benbarkerfitness
Jul 171 min read
Gym Gainz Guide: Leg Workout | Thurs 7/18/24
Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a...
210
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