Garage Gym Gainz: Upper Body Workout | Tues 8/13/24
Garage Gym Tester workout number 2 today! What are you hoping to accomplish with the rest of this year? Don't let 2024 slip by without...
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benbarkerfitness
Aug 121 min read
Bodyweight Blaster: Upper Body Workout | Tues 8/13/24
Our 2nd "Tester Workout" is a bit different today and after the EMOM. Aim for quality! Make each push-up a little cleaner, each rep of...
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benbarkerfitness
Aug 121 min read
Gym Gainz Guide: Upper Body Workout | Tues 8/13/24
Tester workout number 2 today! What are you hoping to accomplish with the rest of this year? Don't let 2024 slip by without improving...
151
benbarkerfitness
Aug 111 min read
Gym Gainz Guide: Leg Workout | Mon 8/12/24
Today is day 1 and week 1 of a new 4-week phase. Crush the new week. PS tester workout today that you will retest in 4 weeks! Write down...
170
benbarkerfitness
Aug 111 min read
Bodyweight Blaster: Leg Workout | Mon 8/12/24
New 4-week workout phase starts today! PS tester workout today that you will retest in 4 weeks! Write down how many reps you get in that...
40
benbarkerfitness
Aug 111 min read
Garage Gym Gainz: Leg Workout | Mon 8/12/24
New 4-week phase. Let's win the rest of 2024. PS tester workout today that you will retest in 4 weeks! Write down how many reps you get...
200
benbarkerfitness
Aug 94 min read
Top 5 Ab Exercises: Built in the Gym, Revealed by Diet (2024)
I really dislike the saying, "Abs are made in the kitchen." *refer to my article " Abs are NOT Made in the Kitchen ." No, they're not....
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benbarkerfitness
Aug 82 min read
Gym Gainz Guide: Upper Body Workout | Fri 8/9/24
Each workout is an opportunity to get better. Enjoy the weekend, do something active, invite a friend to join you for the new workout...
190
benbarkerfitness
Aug 81 min read
Garage Gym Gainz: Upper Body Workout | Fri 8/9/24
Fridays are meant to be crushed. Enjoy the weekend, do something active, invite a friend to join you for the new workout phase next week,...
160
benbarkerfitness
Aug 81 min read
Bodyweight Blaster: Upper Body Workout | Fri 8/9/24
Flex Friday = Finish Strong. Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 3 sets of YTW Raises *12 each...
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benbarkerfitness
Aug 71 min read
Garage Gym Gainz: Leg Workout | Thurs 8/8/24
All gas, no brakes for the rest of 2024. Let's talk follow-through: Finish what you started. I truly believe that how we finish the year...
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benbarkerfitness
Aug 71 min read
Gym Gainz Guide: Leg Workout | Thurs 8/8/24
Let's talk follow-through: Finish what you started. I truly believe that how we finish the year will play a huge role in our success in...
100
benbarkerfitness
Aug 71 min read
Bodyweight Blaster: Leg Workout | Thurs 8/8/24
Happy Thursday, Team! Finish the year strong! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 4 Sets: 12 Bulgarian...
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benbarkerfitness
Aug 61 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 8/7/24
Use this week to build momentum going into the school year. No starting over January. We build now. Crush this workout, dial in...
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benbarkerfitness
Aug 61 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 8/7/24
Kids are about to be back in school. This is the perfect time to pick up the workout intensity. Crush this workout, dial in nutrition,...
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benbarkerfitness
Aug 61 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 8/7/24
Workout Wednesday! Crush workouts, dial in nutrition, and encourage some people along the way. Lower Body Warm-Up (link) *5-7 minutes of...
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benbarkerfitness
Aug 51 min read
Gym Gainz Guide: Upper Body Workout | Tues 8/6/24
Finish the Summer STRONG!!! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 10-8-6-4-2 Bench Press Single Arm DB...
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benbarkerfitness
Aug 51 min read
Bodyweight Blaster: Upper Body Workout | Tues 8/6/24
Push it on the retest! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 4 Sets: 15 Lateral Raises 20 Bent Rows *for...
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benbarkerfitness
Aug 51 min read
Garage Gym Gainz: Upper Body Workout | Tues 8/6/24
Win this workout. Always push the final set of each exercise for a few extra reps. Upper Body Warm-Up (link) *5-7 minutes of dynamic...
140
benbarkerfitness
Aug 41 min read
Gym Gainz Guide: Leg Workout | Mon 8/5/24
Tester workout repeat today. If you were here in week one, beat your score. Let's finish the Summer strong! Lower Body Warm-Up (link)...
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