Bodyweight Blaster: Leg Workout | Thurs 8/22/24
Win Thursday by crushing your workout! Building a solid set of tree trunk legs will make you perform at a higher level and help you burn...
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benbarkerfitness
Aug 201 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 8/21/24
The Wednesday core and cardio workout is a great way to aid in fat loss, improve cardiovascular health, and help with active recovery...
150
benbarkerfitness
Aug 201 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 8/21/24
Stay disciplined despite fatigue and lack of motivation. The Wednesday core and cardio workout is a great way to aid in fat loss, improve...
10
benbarkerfitness
Aug 201 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 8/21/24
Crush the midweek slump by dominating this workout. The Wednesday core and cardio workout is a great way to aid in fat loss, improve...
90
benbarkerfitness
Aug 191 min read
Bodyweight Blaster: Upper Body Workout | Tues 8/20/24
Happy Tuesday, Team! Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts,...
40
benbarkerfitness
Aug 191 min read
Gym Gainz Guide: Upper Body Workout | Tues 8/20/24
Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts, and hydrate like it is...
180
benbarkerfitness
Aug 191 min read
Garage Gym Gainz: Upper Body Workout | Tues 8/20/24
Be intentional with your workout, your family time, and your work. Win the day. Keep the momentum going and continue to show up! Hit your...
150
benbarkerfitness
Aug 181 min read
Garage Gym Gainz: Leg Workout | Mon 8/19/24
Week 2. Let's crush some goals as the school season gets in full swing. Don't lose momentum, build it. Lower Body Warm-Up (link) *5-7...
280
benbarkerfitness
Aug 181 min read
Bodyweight Blaster: Leg Workout | Mon 8/19/24
Win Monday!!! Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches Tester Workout Prep 14-minute AMRAP: 14 Split Jumps 14...
30
benbarkerfitness
Aug 181 min read
Gym Gainz Guide: Leg Workout | Mon 8/19/24
It is vital to set the tone for the week on Monday. Crush this workout, hydrate, and dial in your nutrition. The goal in August is not to...
90
benbarkerfitness
Aug 151 min read
Gym Gainz Guide: Upper Body Workout | Fri 8/16/24
Finishing up the week with a traditional upper body flex Friday workout. There is no cardio portion today. The magic of workouts like...
180
benbarkerfitness
Aug 151 min read
Garage Gym Gainz: Upper Body Workout | Fri 8/16/24
Finish week 1 of this phase strong. There is no cardio portion today. The magic of workouts like this happens when you push the final set...
300
benbarkerfitness
Aug 151 min read
Bodyweight Blaster: Upper Body Workout | Fri 8/16/24
Finish the week with an epic emom workout! Focus on quality reps. For the first 2 rotations, slow and steady. 3rd round pick it up a bit....
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benbarkerfitness
Aug 154 min read
9 Fit Dad Tips to Level Up Your Fitness (2024)
It's that time of year again - the time when our new year's resolutions from last January seem like a distant memory. Did you write your...
3690
benbarkerfitness
Aug 141 min read
Bodyweight Blaster: Leg Workout | Thurs 8/15/24
Win the day. Win the week. Win the month. Win the rest of 2024. This is a great workout today prepared by yours truly. Get better today!...
40
benbarkerfitness
Aug 141 min read
Gym Gainz Guide: Leg Workout | Thurs 8/15/24
Win week 1 of this new workout phase! Classic lower body strength day. Not much in the way of cardio. Push your sets and on your final...
100
benbarkerfitness
Aug 141 min read
Garage Gym Gainz: Leg Workout | Thurs 8/15/24
It's a great day to crush a garage gym workout! Classic lower body strength day. Not much in the way of cardio. Push your sets and on...
190
benbarkerfitness
Aug 131 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 8/14/24
Get it done today! People tend to skip this day, but it is vital for health and reaching your body composition goals. Consistently show...
170
benbarkerfitness
Aug 131 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 8/14/24
No tester workout today. Just a little core and cardio work. This is a day people tend to skip but it is vital for health and reaching...
70
benbarkerfitness
Aug 131 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 8/14/24
You've got goals... Crush them today. Start the snowball effect by getting in one more workout and gaining momentum. Then don't stop! The...
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