Garage Gym Gainz: Upper Body Workout | Fri 8/30/24
Do the workout to put on muscle mass, then prioritize recovery. I try to get 20+g of protein, 40 grams of carbs, and 5g of creatine...
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benbarkerfitness
Aug 292 min read
2 Underrated Shoulder Exercise for Dads to Build Jacked Delts (2024)
Dads, let's Make America Fit Again! Become the fittest dad on your street, at work, and on the sidelines at your kids' sporting events....
1530
benbarkerfitness
Aug 281 min read
Garage Gym Gainz: Leg Workout | Thurs 8/29/24
Dads should have tree trunk legs. Invite a friend to workout with you. Accountability will be vital as motivation starts to fade. Lower...
240
benbarkerfitness
Aug 281 min read
Gym Gainz Guide: Leg Workout | Thurs 8/29/24
A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing on perfect form each rep. Invite a...
80
benbarkerfitness
Aug 281 min read
Bodyweight Blaster: Leg Workout | Thurs 8/29/24
Win Thursday by crushing your workout! A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing...
10
benbarkerfitness
Aug 271 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 8/28/24
Win Wednesday. 3 things you can do to improve today: Push yourself in this workout, hit your protein intake goal for the day (I aim for...
200
benbarkerfitness
Aug 271 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 8/28/24
We don't do hump day, we do Workout Wednesday. 3 things you can do to improve today: Push yourself in this workout, hit your protein...
20
benbarkerfitness
Aug 271 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 8/28/24
Let's win the day! We don't do hump day, we do Workout Wednesday. 3 things you can do to improve today: Push yourself in this workout,...
30
benbarkerfitness
Aug 261 min read
Bodyweight Blaster: Upper Body Workout | Tues 8/27/24
Happy Tuesday! Summer 2025 bodies are built now. Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting...
40
benbarkerfitness
Aug 261 min read
Gym Gainz Guide: Upper Body Workout | Tues 8/27/24
Summer 2025 bodies are built now. Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting ample sleep. Upper...
120
benbarkerfitness
Aug 261 min read
Garage Gym Gainz: Upper Body Workout | Tues 8/27/24
Prep for Summer 2025 starts now. Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting ample sleep. Upper...
210
benbarkerfitness
Aug 251 min read
Garage Gym Gainz: Leg Workout | Mon 8/26/24
Win this workout, then win Monday! Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards....
200
benbarkerfitness
Aug 251 min read
Gym Gainz Guide: Leg Workout | Mon 8/26/24
Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards. Focus on winning this workout and...
60
benbarkerfitness
Aug 251 min read
Bodyweight Blaster: Leg Workout | Mon 8/26/24
Monday is go time! Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards. Focus on winning...
30
benbarkerfitness
Aug 222 min read
Gym Gainz Guide: Upper Body Workout | Fri 8/23/24
I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise today. No...
100
benbarkerfitness
Aug 221 min read
Bodyweight Blaster: Upper Body Workout | Fri 8/23/24
Happy Friday! I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise...
30
benbarkerfitness
Aug 222 min read
Garage Gym Gainz: Upper Body Workout | Fri 8/23/24
Goal: Get more jacked today. How you finish the week is just as important as how you start it. Focus on pushing the final set of each...
230
benbarkerfitness
Aug 224 min read
Top 7 Pieces of Home Gym Workout Equipment (2024)
Listen... the busier I get and the more activities my kids get enrolled in, the more important my home gym becomes. I love going to the...
6931
benbarkerfitness
Aug 211 min read
Gym Gainz Guide: Leg Workout | Thurs 8/22/24
Building a solid set of tree trunk legs will make you perform at a higher level and help you burn more calories at rest. Don't slack on...
110
benbarkerfitness
Aug 211 min read
Garage Gym Gainz: Leg Workout | Thurs 8/22/24
Building the strongest set of legs on your block! Invite a friend to workout with you. Accountability will be vital as motivation starts...
130
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