No complaining about Monday. Crush this workout and crush your day! Don't forget to encourage some people along the way. Lower Body...

It. Is. FLEX FRIDAY!!!! Go ahead... take a workout selfie. Be proud of the work you are putting in! Finishing up week 1. Demolish this...

Finishing up week 1. Demolish this workout. End this week on a strong note. PSS Push the final set of each exercise for extra reps. Upper...

Finish week 1 STRONG! PSS Push the final set of each exercise for extra reps. Upper Body Warm-Up (Link)   *5-7 min of dynamic upper body...

The new year is coming in hot, so people will be searching for a routine to follow in the gym. So, I thought I would make things easy for...

Get out in the garage and crush it today! How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an...

Happy Thursday, Team! How can you improve today?! Here are a few easy ways to get better today: if the last set calls for 10 do 15, drink...

How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do...

Get outside and do some of this workout in the sunlight if you are able! This workout is a simple step you can take to get closer to your...

Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill can replace...

Win Wednesday. Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill...

Let's win December. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and Fri will be good...

Tester workout number 2! Make sure you log your score in the notes on your phone for reference in week 4. Your consistency will pay off!...

Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and...

Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each 4-week cycle, we will do a...

Final month of the year. All gas, no brakes. Following our main lifts we will do a tester workout, where we will score it in order to...

Our first Decemer workout. Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each...

his is our final tester workout of this 4-week phase, let's get it!!! A new 4-week phase of workouts will begin Monday 12/2/24 Remember...

Flex Friday and Final workout of this 4-week phase! Don't miss. Let's start building momentum today! A new 4-week phase of workouts will...

Final workout of this 4-week phase! Don't miss. Let's start building momentum today! A new 4-week phase of workouts will begin Monday...