Garage Gym Gainz: Upper Body Workout | Fri 9/6/24
Be intentional with today's workout. How you do each rep matters. Aim for excellence. New Workout Phase Starts Mon 9/9. Tell a Friend....
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benbarkerfitness
Sep 52 min read
Gym Gainz Guide: Upper Body Workout | Fri 9/6/24
Friday must be won. Don't check out early. Don't breeze through this. Be intentional about each rep and push the final set of each...
50
benbarkerfitness
Sep 54 min read
11 Best Dumbbell Exercises for Building Muscle in Your Garage Gym
Dumbbell exercises are a versatile and convenient way to get strong and jacked at home or the gym. There is a time and place for machines...
3490
benbarkerfitness
Sep 41 min read
Bodyweight Blaster: Leg Workout | Thurs 9/5/24
Win Thursday! Invite a friend to workout with you. Accountability will be vital as motivation starts to fade. Lower Body Warm-Up (link) ...
70
benbarkerfitness
Sep 41 min read
Gym Gainz Guide: Leg Workout | Thurs 9/5/24
Don't slow down. Keep pushing. Let's win the rest of 2024. Invite a friend to workout with you. Accountability will be vital as...
110
benbarkerfitness
Sep 41 min read
Garage Gym Gainz: Leg Workout | Thurs 9/5/24
4 months left in 2024. Continue crushing workouts. Win the rest of the year. Invite a friend to workout with you. Accountability will be...
100
benbarkerfitness
Sep 31 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 9/4/24
Don't skip out on core and cardio day. Build a stronger core and increase overall fitness. Remember, abs are built by training, revealed...
90
benbarkerfitness
Sep 31 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 9/4/24
Let's win Wednesday. Don't skip out on core and cardio day. Build a stronger core and increase overall fitness. Remember, abs are built...
40
benbarkerfitness
Sep 31 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 9/4/24
Wednesday must be dominated. Go get it. Remember, abs are built by training, revealed by diet. Lower Body Warm-Up (link) *5-7 minutes of...
120
benbarkerfitness
Sep 21 min read
Garage Gym Gainz: Upper Body Workout | Tues 9/3/24
Motivation fades in the fall. Continue showing up and build momentum leading up to the holidays. Stay disciplined and continue putting in...
260
benbarkerfitness
Sep 21 min read
Bodyweight Blaster: Upper Body Workout | Tues 9/3/24
Happy Tuesday! Keep the momentum going. Stay disciplined and continue putting in the world. Hard work pays off. Upper Body Warm-Up (link)...
10
benbarkerfitness
Sep 21 min read
Gym Gainz Guide: Upper Body Workout | Tues 9/3/24
Keep the momentum going. Stay disciplined and continue putting in the work. Hard work pays off. Upper Body Warm-Up (link) *5-7 minutes...
90
benbarkerfitness
Sep 11 min read
Gym Gainz Guide: Leg Workout | Mon 9/2/24
There are few things better than crushing your Monday Workout. Win the first workout of September. Unless otherwise noted, focus on...
120
benbarkerfitness
Sep 11 min read
Garage Gym Gainz: Leg Workout | 9/2/24
Start September Strong. Unless otherwise noted, focus on controlling the descent of each rep, very briefly pause to avoid bouncing, and...
150
benbarkerfitness
Sep 11 min read
Bodyweight Blaster: Leg Workout | Mon 9/2/24
Win the first Monday of September! There are few things better than crushing your Monday Workout. Focus on making each rep count. Unless...
30
benbarkerfitness
Aug 291 min read
Bodyweight Blaster: Upper Body Workut | Fri 8/30/24
Happy Friday! Push it today and then refuel post-workout. I try to get 20g of protein, 40 grams of carbs, and 5g of creatine immediately...
60
benbarkerfitness
Aug 291 min read
Gym Gainz Guide: Upper Body Workout | Fri 8/30/24
Today is all about hypertrophy aka getting gainz. Push it in the gym and then refuel post-workout. I try to get 20+g of protein, 40 grams...
130
benbarkerfitness
Aug 291 min read
Garage Gym Gainz: Upper Body Workout | Fri 8/30/24
Do the workout to put on muscle mass, then prioritize recovery. I try to get 20+g of protein, 40 grams of carbs, and 5g of creatine...
150
benbarkerfitness
Aug 292 min read
2 Underrated Shoulder Exercise for Dads to Build Jacked Delts (2024)
Dads, let's Make America Fit Again! Become the fittest dad on your street, at work, and on the sidelines at your kids' sporting events....
1530
benbarkerfitness
Aug 281 min read
Garage Gym Gainz: Leg Workout | Thurs 8/29/24
Dads should have tree trunk legs. Invite a friend to workout with you. Accountability will be vital as motivation starts to fade. Lower...
240
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