Midweek Motivation: Win today. What can you do today to get closer to your goals? Take it one day at a time. Replace soda with water....

Be intentional with each rep. Control the descent. Always push your final set for an extra rep or 2! Workouts are better with an...

Continue to gradually increase intensity over this 4-week phase. Make it your goal to squeeze in extra reps and to always push the final...

Flex Friday!!! Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Punch the day in the...

Some days you may not "have it." Show up regardless! Better to workout at 70% than to not show up at all! Keep pushing! Lower Body...

Midweek Motivation: Aim for 5 workouts per week! Sometimes life will happen and you may only get in 3 workouts that week. But if we have...

Aim to increase the intensity slightly from last week. Push the final set of each exercise! Workouts are better with an accountability...

Hope yall have an awesome Memorial Day. We want to gradually increase intensity over the course of each 4 week phase. Make it your goal...

We don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on...

Win the day. Crush this workout. Eat in a way that reflects your goals. Hydrate. Excel professionally. Invest in the relations you want...

Midweek Motivation: Set the tone for the Summer now. Be intentional with each workout. Ps Core and Cardio workouts serve 3 purposes: 1:...

Let's push ourselves today and see how much we can improve through the Summer. No slowing down. *More info on my Alpha Dad Challenge and...

New 4 week workout phase!!! Let's see how much you can improve if you fully invest for 4 weeks. For the "tester workout" today, time how...

Happy Flex Friday! A new 4-week phase begins on Monday 5/20. Stay active the weekend, get in some relaxation but still hit your hydration...

Push the final set of each exercise for a few extra reps. Especially the final round of the EMOM. You should be smoked when that is...

Happy Wednesday, Team! Commit to 4-5 of these workouts every week. The ball is in your court. Ps two options for the cardio portion...

Happy Tuesday... Let's do this thing! Our second "Retest" workout of the week! If you were here in week 1, beat your score. If you are...

Today begins week 4 of this phase, so that means... tester workout!!! If you were here in week 1, beat your score. If you are new, just...

Corny but... TGIF = The Grind Includes Friday Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan...

Commit to the process long-term. When you have both a plan for the gym and a plan for nutrition... That is where the magic happens. Yes,...