Crushing a workout the day before a holiday feels great, helps you stay consistent, and reminds you of your goals. Hit it hard when you...

Get consistent now, win 2024. The biggest flex is to continue seeing results throughout the Summer months. Don't ease up now. Continue to...

Time to crush a new week! With it being a holiday week it is imperative that you start the week strong and crush this workout. Demolish...

Always find a way! It's Friday, the weekend is here, and the 4th of July is fast approaching. This time of year can be a challenge for...

Keep crushing workouts and dialing in nutrition through the Summer. The goal for the Tabata portion today is building the legs and core....

Crush some core and cardio today! 4th of July week is coming and we tend to consume more calories and seem to move less. Cardio days are...

Crush the day! Prioritize protein and get consistent with workouts through the Summer. Upper Body Warm-Up (Link) *5-7 min of dynamic...

You must crush Monday. Let the rest of the week know you mean business. Weekly Reminder: Get calories on point for your goal by using...

Okay, team... Let me paint a picture... it's Friday. Everyone else is checking out early and going to Chili's to cut loose. But not you....

Stay focused as the end of the week approaches and crush this leg workout! The goal for the Tabata portion today is building the legs and...

There no "hump" to get over on Wednesday if you choose joy and decide to chase your goals! I am BIG on sprints. They work! Unlike jogging...

Tuesday is ready to get crushed. Dominate the workout and attack your goals today! Build momentum through the Summer. For the Tester...

Buckle up... We are starting a new 4-week workout phase today! Track your "score" on tester workouts for reference in week 4. This is a...

1: Final Tester workout of this 4-week phase. Push it!!! 2: New 4-week phase starts Mon 11/6/23. Come ready and let's set the tone for...

Tester workout retest today. Summer = time to step things up! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 4...

It's not "hump day," it is separation season. Keep pushing. Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches Core 4...

Crush this workout. Workouts are better with an accountability partner. Invite your spouse to workout with you or get a friend to do the...

Week 4 of 4!!! Time to push. If you were here in week 1, beat your score on the tester workout. If you are new, just crush the workout....

Flex Friday!!! Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of...

Crush your Thursday Workout! Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional...