Happy Tuesday. Use the tester workout as a way to track progress. Push yourself today to give you an accurate idea of where you are at in...

Day 1 of this 4-week phase. Continue building momentum and win the day! PS Don't miss my new Neighborhood Alpha T-Shirt Collab with...

The weekend is upon us but... Friday must be won. Don't check out early. Don't breeze through this. Be intentional about each rep and...

Win Thursday! Invite a friend to workout with you. Accountability will be vital as motivation starts to fade. Lower Body Warm-Up (link)  ...

Let's win Wednesday. Don't skip out on core and cardio day. Build a stronger core and increase overall fitness. Remember, abs are built...

Happy Tuesday! Keep the momentum going. Stay disciplined and continue putting in the world. Hard work pays off. Upper Body Warm-Up (link)...

Win the first Monday of September! There are few things better than crushing your Monday Workout. Focus on making each rep count.  Unless...

Win Thursday by crushing your workout! A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing...

Let's win the day! We don't do hump day, we do Workout Wednesday. 3 things you can do to improve today: Push yourself in this workout,...

Happy Tuesday! Summer 2025 bodies are built now. Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting...

Monday is go time! Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards. Focus on winning...

Happy Friday! I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise...

Win Thursday by crushing your workout! Building a solid set of tree trunk legs will make you perform at a higher level and help you burn...

Happy Tuesday, Team! Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts,...

Finish the week with an epic emom workout! Focus on quality reps. For the first 2 rotations, slow and steady. 3rd round pick it up a bit....

Win the day. Win the week. Win the month. Win the rest of 2024. This is a great workout today prepared by yours truly. Get better today!...

Our 2nd "Tester Workout" is a bit different today and after the EMOM. Aim for quality! Make each push-up a little cleaner, each rep of...

Flex Friday = Finish Strong. Upper Body Warm-Up (link)   *5-7 minutes of dynamic upper body stretches 3 sets of YTW Raises   *12 each...

Happy Thursday, Team! Finish the year strong! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 4 Sets: 12 Bulgarian...

Workout Wednesday! Crush workouts, dial in nutrition, and encourage some people along the way. Lower Body Warm-Up (link) *5-7 minutes of...