Different style of "Tester Workout" today. The goal is to treat each exercise in the "tester" portion like a burnout. Let's do this...

Crush Monday and Dominate your goals. Today is week 1, day 1 of our new 4-week phase. Time your "tester workout" below for reference in...

Flex Friday! Aim to crush the final set of each exercise, always push for a few extra reps. New 4-week workout phase begins on Monday!...

Retest workout number 3 from week 1! Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize...

Happy Wednesday! Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win. Spend a few...

Happy Tuesday, Team! Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement. Let's win the week...

Happy Monday, Team! Retesting our "Tester Workout" from week 1. Goal is to complete the 5 RFT faster than your first attempt. If you...

Happy Flex Friday! Ensure you get an awesome postworkout meal to aid in recovery and gaining muscle mass. I do at least 25g of protein +...

Win Thursday. Regardless of motivation level, crush this workout. Prioritize protein and water intake. Get some sunlight. Do these things...

Happy Wednesday, Team! There is no better shot in the arm to beat the midweek blues than absolutely demolishing your Wednesday workout....

Happy Tuesday, Team! We are continuing to build momentum for the tester workout retest next week, as well as working on some vanity for...

Upping volume and getting ready to retest "tester workouts" next week. Let's crush some goals and keep the momentum going! Lower Body...

Flex Friday! Make it your goal to dominate the day. Nail nutrition, crush this workout, win the workday, and invest in those you care...

Upping the volume today! This will be a great leg burner as well as testing the lungs. Every workout is an opportunity to improve. Let's...

Happy Wednesday! Fall is when people start falling off the fitness bandwagon. Don't fall off. We are not bandwagoners. Make working out a...

Happy Tuesday, Team! Continue pushing workouts but aim to also dial in nutrition and sleep to amplify results. Upper Body Warm-Up (link)...

You can control showing up and you can control your effort! This Friday I challenge you to show up and push yourself during this workout!...

Form always comes first but push the pace on this workout today and get uncomfortable! What is it that they say? "Nothing good happens in...

Tabata core and cardio is going to be awesome today! Be intentional about each rep and let's stay on it through the winter! PS Don't miss...

Happy Tuesday. Use the tester workout as a way to track progress. Push yourself today to give you an accurate idea of where you are at in...