Tester Workout #2 Today Don't fall into the trap of exercising and not addressing diet. If you really want to optimize results. Download...

What better way to start the week than with a leg workout?! I won't get all motivational quote on you but... start the week strong. If...

Congrats on crushing the last 4 weeks of this workout plan! Take some rest and recovery this weekend + get outdoors for a hike/ play....

Get ready for some fried legs and hams. This is our final leg workout of this 4-week phase. Let's finish strong and get ready for a great...

Another day, another opportunity to get closer to your goals. It is not always glamorous but the same recipe always workout for health...

Time to crush your second Tester Workout of the week. The goal is to get a little bit better each day: push your workout, increase...

Continue to push this month. We have RETEST workouts this week!!! If you were here week 1 of this cycle beat your tester workout scores!...

Commit to not missing workouts. Get calories in check. Increase protein. Hydrate. Do these things regularly and you'll be winning. My...

Trust the process. There is no magic workout program. Show up and workout with intensity. Eat in a way that reflects your goals. Do this...

We have to show up on Wednesdays. Show up for yourself every day: Eat in a way that reflects your goals, hydrate, hit your workouts, and...

Keep your eyes on the prize and continue showing up for yourself, day after day! Upper Body Warm-Up (link)   *5-7 minutes of dynamic...

Happy Monday, Team! Start the week strong and win today. Lower Body Warm-Up (link)   *5-7 min lower body dynamic stretches Tester Workout...

Push yourself today and end the week on a high note! Pro Tip: Push the last set of each exercise! Upper Body Warm-Up (Link)    *5-7 min...

This goal today is to build upon last week. Fight for some extra reps and in the last 90 seconds of the AMRAP, really push the pace!...

A little Workout Wednesday Motivation: “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look....

Get better today. Hydrate, crush your workout, dominate work, get some family time, and hit your protein goal (I aim for 1g of protein...

Showing up and working out on a Monday counts for extra. Sure, it may not show up on your apple watch but it definitely strengthens your...

Finish the week strong!!! Pro Tip: Push the last set of each exercise! Upper Body Warm-Up (Link)    *5-7 min of dynamic upper body...

Tester workout number 3 today and the legs are gonna burn! If the jumping exercises ever give you trouble, substitute the non-jumping...

Mixing it up with some Christmas in October today. This "fun" workout increases cardio and strengthens the core. Just go through the reps...