No complaining about Monday. Crush this workout and crush your day! Don't forget to encourage some people along the way. Lower Body...

It. Is. FLEX FRIDAY!!!! Go ahead... take a workout selfie. Be proud of the work you are putting in! Finishing up week 1. Demolish this...

Happy Thursday, Team! How can you improve today?! Here are a few easy ways to get better today: if the last set calls for 10 do 15, drink...

Get outside and do some of this workout in the sunlight if you are able! This workout is a simple step you can take to get closer to your...

Tester workout number 2! Make sure you log your score in the notes on your phone for reference in week 4. Your consistency will pay off!...

Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each 4-week cycle, we will do a...

his is our final tester workout of this 4-week phase, let's get it!!! A new 4-week phase of workouts will begin Monday 12/2/24 Remember...

RETEST day! Let's see how much progress you have made in the last 4 week. If you were here in week 1, beat your score. If you are new,...

Get so consistent with working out that it becomes like brushing your teeth. It's just part of the routine. Make time and make it happen....

Happy Tuesday! Crush your workout and aim to get hydrated and focus on lean proteins + veggies + high-fiber fruits. If you were here in...

Time to retest your workout from week 1! This is a great way to see how much progress you have made and gauge your fitness level. If you...

It's a Friday, so we must get after it today! Let's crush this workout and finish the week strong. Remember to push the final set of each...

Lots of reps today. Be light and land soft on the jumps, sub regular lunges if needed. Don't miss my Barbell Apparel T-Shirt and 5"...

Don't let the midweek hump or Wednesday Blues get the best of you. Each workout is an opportunity to get better. Let's get better today!...

You can tell at the end of a workout if you gave it the proper amount of effort. Don't go through the motions. Fight for (quality) extra...

How to win Monday: Hydrate. Caffeinate. Dominate weights. Lower Body Warm-Up (link)   *5-7 min lower body dynamic stretches Tester...

Attack Friday. Crushing your workout is a simple way to win the day. 7 daily habits from the challenge that I run periodically: 8oz...

Think of each week as building upon the last. The workouts will be similar but with added reps or time in order to progress. Push...

Let's do this thing! Winter is coming, so crush workouts and dial in nutrition. PS Part 2 of the workout has 2 options. No need to do...

Build in 3-5 daily habits that you can adhere to long-term: protein intake, hydration, morning walk, reading 10 pages, physical activity,...