It is a good day to crush a workout and get 1% better! Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches 2 Sets: 60...

Step 1: Crush Workout Step 2: Crush the day PS wall sits are rough... sit low and don't cheat them! Lower Body Warm-Up (link) *5-7...

Tabata workouts for the win. Lean into workout Wednesday and push yourself! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic...

Crush your workout. Crush your goals. Dominate life. Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 4 Sets: 10...

It's Monday!!! Do something extra to get ahead for the week! Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches 20 Minute...