Hard work pays off. PS still building on our "test workout" from week 1, increasing our capacity, and will retest NEXT week! Lower Body...

This EMOM workout today is legit! Even if you feel silly, give the dive bomber push-ups a try! PS Let's keep building momentum into the...

Here is the same message I told the Daily Gym crew today: Tracking progress is key! That is why we follow a 4 week progression with our...

Pick something today that you know you can do better! Get more reps on each station. When you think you're done... do one more! Drink...

Our first Home/ Travel Workout of October! Make each push-up a little cleaner, each rep of abs more focused, each meal a little more...

Monday Mindset: Crush goals. Get in your workout. Be kind to people. Hydrate. Eat protein, veggies, and plenty of fiber. PS we will build...

Finish the weekend with an epic emom workout! Don't lose focus as the holidays approach. This is a time we can still enjoy the...

This is a great workout today prepared by yours truly! Get better today! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic...

You've got goals... Crush them today. Get the snowball effect started by getting in one more workout and getting momentum going. Then...

Our first Home/ Travel Workout of October! Make each push-up a little cleaner, each rep of abs more focused, each meal a little more...

First leg workout of October! Let's crush the rest of this year! Don't put off your goals until January! Lower Body Warm-Up (link) *5-7...

Modify exercises as needed and then push yourself on whatever exercise variation you are using! Get better today! Upper Body Warm-Up...

Let's get better today! The pistol squats will be a fun new addition to our leg workouts! Lower Body Warm-Up (link) *5-7 minutes of lower...

Some fun new exercises in this workout today! If any are a challenge coordination wise, slow them down and focus on form! Lower Body...

Push yourself each workout. On the last set of each exercise, if you feel like you still have a few more reps in the tank, go for it!...

Whip Monday into submission by starting the week with a workout. What goal are you working towards? Lower Body Warm-Up (link) *5-7 min...

Each rep and each workout is one step closer to your goal! PS if you ever have questions about the workout or just need some...

Step 1: Hydrate Step 2: Carbohydrate Step 3: Caffeinate Step 4: Dominate Don't be scared of some healthy carbs pre and post exercise....

Hydrate, crush the workout, protein/ carbs, hydrate more, and then dominate the day! Woe, woe, woe... and most importantly COFFEE! Lower...

Consistently and relentlessly perform the actions you know are necessary to hit your goals. Over and over and over again. You will find...