We want to gradually increase intensity over the course of each 4 week phase. Make it your goal to squeeze in extra reps and to always...

We don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on...

Win the day. Crush this workout. Eat in a way that reflects your goals. Hydrate. Excel professionally. Invest in the relations you want...

Let's win 2025. Set the tone for the year now. Be intentional with each workout. Ps Core and Cardio workouts serve 3 purposes: 1:...

Final Workout of 2024. No slowing down. Upper Body Warm-Up  (Link) *5-7 min of dynamic upper body stretches 3 sets: 16-20 Hand Release...

New 4 week workout phase!!! Let's see how much you can improve if you fully invest for 4 weeks. For the "tester workout" today, time how...

Happy Flex Friday! A new 4-week phase begins on Monday 12/30. Stay active the weekend, get in some relaxation but still hit your...

Happy Christmas, Team! Get it in early before your family is awake or take a rest day and save for Saturday. Commit to 4-5 of these...

Happy Tuesday... Let's do this thing! Our second "Retest" workout of the week! If you were here in week 1, beat your score. If you are...

Week 4 of this phase, so that means... tester workout!!! If you were here in week 1, beat your score. If you are new, just complete the...

Corny but... TGIF = The Grind Includes Friday Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan...

Commit to the process long-term. When you have both a plan for the gym and a plan for nutrition... That is where the magic happens. Yes,...

You either move closer to or further from your goals each day. Cardio is a necessary evil for overall health and longevity. Use today as...

Build momentum today by crushing this workout. You must push in order to see results. If you are not happy with where you are currently,...

Happy Monday, Team! We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday....

A high level of fitness garners instant respect. Keep pushing! PS Don't let your weekend become your weak end. Read my article "5 Tips to...

Happy Thursday, Team! Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get...

The magic happens when you keep showing up over and over and over again. Take stock of how your body is feeling each Wednesday. If you...

Let's do this thing! People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over...

No complaining about Monday. Crush this workout and crush your day! Don't forget to encourage some people along the way. Lower Body...