It's a good day to have a good day! Let's go to work! Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches Test Workout Prep...

Flex Friday, Team! Not every workout will be sunshine and unicorns but I swear just showing up makes a huge difference. Don't skip. Even...

Picking up where we left off and building upon last Tuesday's Tester workout! Check out my latest Blog Post: It Will be More Challenging...

Build the habit!!! “Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray Lower Body Warm-Up (link) *5-7...

The Holidays are coming! Each workout you get in leading up to the holiday season gives you an advantage! PS Use MyFitnessPal to...

Be relentless in pursuit of your goals this week. Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches Test Workout Prep 12...

You can control showing up and you can control your effort! This Friday I challenge you to show up and push yourself in this workout!...

Form always comes first but push the pace on this workout today and get uncomfortable! What is it that they say? "Nothing good happens in...

Tabata core and cardio is going to be awesome today! Be intentional about each rep and let's stay on it through the holidays! Lower Body...

Let's start November strong. Today is a tester workout that we will retest in week 4! Let's do this thing! Upper Body Warm-Up (link) *5-7...

Happy Halloween! Crush this workout, so you can move on and enjoy the rest of the day! Last workout of October!!!! Lower Body Warm-Up...

Finish the week strong! Go into the weekend needing rest because you demolished this workout! PS think of one thing other than this...

Fight tooth and nail to get better today! This workout is one step closer to your goals. Skipping your workout is one step further away....

Our Wednesday core and cardio workouts serve two purposes: One, they help us to shed excess body fat. Two, they allow us a recover day...

The holidays will be no match for us! Get in your workouts, enjoy the festivities, and then back to business! One the YTW Raises today:...

RETEST day!!! Retesting our "Tester" workout from week 1! Hit it hard! If you recorded your reps week one, make it your goal to get more...

Don't miss today! Message me if you need an inspirational speech and I'll pump you up! PS text someone who you think could use some...

Win the day! Hydrate, train hard, encourage people, and chase your goals! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic...

Cardio? Or Cardi-No? Cardio isn't my favorite either but this is a great way to increase our fitness, shed body fat, and improve heart...

My Preworkout life motto: Hydrate. Carbohydrate. Caffeinate. Dominate. One the YTW Raises today: really squeeze at the top and take your...