Training legs = more muscle mass = more calories burned while we sleep = win! Fun new combo exercise in the emom today! If the jumping...

Friday Mentality: All in for 30 minutes of exercise. Crushing our goals. Being kind and encouraging others along the way! On the tabatas,...

Leg day is the BEST day! New Leg exercise today: Around the World Lunges. Move quickly on the lunges, so they don't each up too much time...

A little Workout Wednesday Motivation: “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look....

Each workout is an opportunity to get better. Each day that you do a workout = compounding interest towards your fitness goals! Keep it...

Happy Monday! There is still time left in 2022 to crush some goals. You can start making 2023 goals but remember, we still need to crush...

Let's finish the week strong!!! PS remember to check out today's extra ab work that is sent in the ab challenge ebook! Pro Tip: Push the...

First day of the last month of 2022!!! All gas, no brakes! PS the beginning of the December core Strength Challenge, so we will doing 100...

A little Workout Wednesday Motivation: “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines...

Don't just coast into the New Year. Each day let's push the pace in our workouts and fight for some extra reps. Track your protein....

Happy Cyber Monday. Less shopping, more squatting. Two Things: 1: Check out my most recent blog post, "Abs are Built in the Gym, Revealed...

Rather than Black Friday shopping for things we don't need today... let's chase our fitness goals! Check out my latest Blog post too:...

Happy Thanksgiving, y'all! I'm super grateful for each of you and here to help you crush your goals! Get in a quick workout then enjoy...

A little Workout Wednesday Motivation: “Push harder than yesterday if you want a different tomorrow.” Lower Body Warm-Up (link) *5-7...

RETEST WEEEEEK! You don't have to "earn" your extra thanksgiving calories... However, I enjoy splurging more after I've been demolishing...

RETEST DAY!!! Thanksgiving week, so let's hit the first few days of this week hard! Lower Body Warm-Up (link) *5-7 min lower body dynamic...

Calories are king! If fat loss is the goal track your calories with an app to make sure you stay on point! Upper Body Warm-Up (Link) *5-7...

The legs are about to BURN today! This is a great workout to focus on mental toughness and just finishing this workout with proper form...

Keep Working: “Rome wasn’t built in a day, but they worked on it every single day.” Lower Body Warm-Up (link) *5-7 minutes of lower body...

Happy Tuesday, Team! Give the wall walks a try today! Even if you only go half way up. Keep the core tight and control you descent. Pro...