Week 2 of our 4 week cycle. The goal over the 4 weeks is to gradually increase the amount of reps on each exercise and improve our...

I think the first week of the year sets the tone for all of 2023! Even if you didn't start the week strong, let's finish the week with an...

Train with high intensity 3-5 days per week. Get your calories on point. Do those 2 things consistently and you will see great results....

A little Workout Wednesday Motivation: “We are what we repeatedly do. Excellence then is not an act but a habit.” -Aristotle Lower Body...

Don't fall into the trap of exercising and not addressing diet. If you really want to optimize results. Download myfitnesspal and input...

What better way to start the week and the year than with a leg workout?! I won't get all motivational quote on you but... start the year...

Today's EMOM is legit! This workout should be a fun one to finish out the week and the YEAR! New year and new workout phase starts on...

Let's get excited for leg day and get ready to crush 2023! Any questions about workouts? Shoot me a message! Lower Body Warm-Up (link)...

Workout Wednesday Motivation: “Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryun Ps The goal of Wednesday...

Happy Tuesday, Team! Reminder: We are using this week to prep our bodies for a new 4-week phase of workouts starting next week. The goal...

I hope you all had an awesome holiday weekend! Back to work today! For those of you who have been following this program for a while, use...

There is something special about crushing a workout right before a holiday! When you hit your workouts consistently, it gives you more...

Let's finish out with great workouts Thursday and Friday before heading into the holiday weekend! Let's work! Also, check out the latest...

A little Workout Wednesday Motivation: “Do something today that your future self will thank you for.” -Sean Patrick Flanery Today's...

Make it happen over the next two weeks. No excuses. Let's get in or workouts and still enjoy the holidays. I believe this gives us some...

Retest day!!! Don't slow down, team. Keep crushing workouts and then enjoy all of the holiday festivities! For those of you who are new,...

Happy Flex Friday! Put in the work today. It will pay off! Check out my latest podcast episode here! On the episode, I interview a father...

What is holding you back from taking your fitness to the next level and crushing your goals?! If you're reading this post that means...

A little Workout Wednesday Motivation: “Whether you think you can, or you think you can't--you're right.” ― Henry Ford PS Reminder that...

Hey Team! Decided to rebrand the name a bit the Home/ Travel Workout Program will now be called "Bodyweight Blaster." Same great program,...