You must crush Monday. Let the rest of the week know you mean business. Weekly Reminder: Get calories on point for your goal by using...

Okay, team... Let me paint a picture... it's Friday. Everyone else is checking out early and going to Chili's to cut loose. But not you....

Stay focused as the end of the week approaches and crush this leg workout! The goal for the Tabata portion today is building the legs and...

There no "hump" to get over on Wednesday if you choose joy and decide to chase your goals! I am BIG on sprints. They work! Unlike jogging...

Tuesday is ready to get crushed. Dominate the workout and attack your goals today! Build momentum through the Winter. For the Tester...

Buckle up... We are starting a new 4-week workout phase today! Track your "score" on tester workouts for reference in week 4. This is a...

1: Final Tester workout of this 4-week phase. Push it!!! 2: New 4-week phase starts Mon 1/27/25. Come ready. Upper Body Warm-Up  (Link)...

Tester workout retest today. Winter = time to step things up! Lower Body Warm-Up (link)   *5-7 minutes of lower body dynamic stretches 4...

It's not "hump day," it is separation season. Keep pushing. Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches Core 4...

Crush this workout. Workouts are better with an accountability partner. Invite your spouse to workout with you or get a friend to do the...

Week 4 of 4!!! Time to push. If you were here in week 1, beat your score on the tester workout. If you are new, just crush the workout....

Flex Friday!!! Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of...

Crush your Thursday Workout! Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional...

Midweek Motivation: Win today. What can you do today to get closer to your goals? Take it one day at a time. Replace soda with water....

Be intentional with each rep. Control the descent. Always push your final set for an extra rep or 2! Workouts are better with an...

Continue to gradually increase intensity over this 4-week phase. Make it your goal to squeeze in extra reps and to always push the final...

Flex Friday!!! Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Punch the day in the...

Some days you may not "have it." Show up regardless! Better to workout at 70% than to not show up at all! Keep pushing! Lower Body...

Midweek Motivation: Aim for 5 workouts per week!  Sometimes life will happen and you may only get in 3 workouts that week. But if we have...

Aim to increase the intensity slightly from last week. Push the final set of each exercise! Workouts are better with an accountability...