The beauty of the bodyweight blaster program is that you can get these workouts in anywhere and are not tied down to the gym. Hit each...

Demolishing this workout is something that is in your control! Let's do this thing and finish the week strong! No tester workout today....

Tester Workout #3 Today! Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and...

There are gainz to be made today. Most will skip and be like "Hump day!" Not us. We are in the trenches getting better each and every...

New day and new opportunities to improve. Don't let a day slip by without getting closer to your goals! Day 2 of this phase and another...

New 4-week workout phase starts today. You know what that means: TESTER WORKOUTS! Lower Body Warm-Up (link)   *5-7 minutes of lower body...

Let's crush Friday! Build momentum with this workout, stay active over the weekend, keep nutrition on point 80% of the time, and show up...

Happy Thursday, Team! It is so easy to lose motivation this time of year. Commit to staying consistent. Literally, just show up, give it...

Get fit, look better, feel better. Just do the work today. Learn to love core and cardio day. This day is intended to strengthen the...

Get consistent now, win 2025. Stay focused for the rest of Winter. Call in reinforcements and get an accountability partner to join you...

Happy Monday, Team! Continually work to push yourself during workouts, dial in nutrition, and prioritize sleep. Lower Body Warm-Up (link)...

Commit, put in work, and dominate.   Upper Body Warm-Up  (Link) *5-7 min of dynamic upper body stretches 3 Sets: 10 Chair Shoot Throughs...

Don't coast. Push! Lower Body Warm-Up (link)   *5-7 minutes of lower body dynamic stretches 4 Sets: 20 Pistol Squats   10 Single Leg Hip...

Happy Workout Wednesday! 2 options for the cardio portion, I know it isn't feasible for everyone to get out and run! *use caution if you...

Get consistent now, win 2025. The biggest flex is to continue seeing results throughout the Winter months. Don't ease up now. Continue to...

Time to crush a new week! Lower Body Warm-Up (link)   *5-7 minutes of lower body dynamic stretches 4 Sets: 20 Air Squats   15 Slider...

Always find a way! Upper Body Warm-Up  (Link) *5-7 min of dynamic upper body stretches 3 Sets: 8 Chair Shoot Throughs  (1 push + 1 dip =...

Keep crushing workouts and dialing in nutrition through the Winter. The goal for the Tabata portion today is building the legs and core....

Workout Wednesday! Two options for the cardio portion today as I know it isn't feasible for everyone to get out and run!   Lower Body...

Crush the day! Prioritize protein and get consistent with workouts through the Winter. Upper Body Warm-Up  (Link) *5-7 min of dynamic...