A New 4-week phase = New Strength Work and TESTER WORKOUTS. This is the final leg of Summer. Don't coast. Don't "start fresh when the...

Push today - last workout of the week and final workout of this 4-week phase. New phase starts Monday. Build momentum with this workout,...

Leg day is what separates the men from the boys. It's 5" inseam season. Build some tree trunks. Lower Body Warm-Up (link) *5-7 minutes of...

You will be in the 1% if you train with intensity and eat 80/20. This day is intended to strengthen the core, improve cardio, and aid in...

You win when you consistently show up, workout with intensity, and eat according to your goals. Crush workouts and prioritize protein...

Punch Monday right in the face. The Monday following a holiday + week 4 of our program = time to turn up the momentum. Lower Body Warm-Up...

1: I trust you had an epic 4th. America! 2: With a belly full of carbs, let's crush this workout 3: Now that the holiday is behind us it...

Enjoy the holiday and squeeze in this workout. When eating prioritize protein and water. If traveling use the bodyweight blaster workout....

Never miss the day before a holiday. Hit it hard when you can. With travel and the holiday (America!), staying on top of diet and...

Keep building. The biggest flex is to continue seeing results throughout the Summer months. Don't ease up now. Continue to push and reap...

You must crush the first workout of July! With it being a holiday week it is imperative that you start the week strong and crush this...

On Fridays, we flex. It's Friday, the weekend is here, and the 4th of July is fast approaching. This time of year can be challenging for...

Demolish this leg workout No bird legs up in here. Get strong. Build some tree trunks. *continue using caution in the hot garage Lower...

Turn a box fan on in the garage. Hydrate. Workout early in the morning. It's HOT. 4th of July Holiday week is coming, we tend to consume...

Win Tuesday. Continue crushing workouts and prioritizing protein through the Summer months. Upper Body Warm-Up (link) *5-7 minutes of...

Win the workout. Win the Day. Win the Week. Weekly Reminder: Get your calories on point for your goal by using Myfitnesspal to calculate...

Keep showing up. The best thing you can do is continue to show up. The magic happens when you remain consistent. Upper Body Warm-Up...

Crush Leg Day Move with purpose today. The priority today is to move challenging weights. Challenge yourself on the final set of each...

Win the day, Garage Gym team! I am BIG on sprints. They work! Unlike jogging you can build muscle and burn fat. A few cautions: 1: Ease...

Garage Gym Gang: Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals! Build...