Get it done today! People tend to skip this day, but it is vital for health and reaching your body composition goals. Consistently show...

Garage Gym Tester workout number 2 today! What are you hoping to accomplish with the rest of this year? Don't let 2024 slip by without...

New 4-week phase. Let's win the rest of 2024. PS tester workout today that you will retest in 4 weeks! Write down how many reps you get...

Fridays are meant to be crushed. Enjoy the weekend, do something active, invite a friend to join you for the new workout phase next week,...

All gas, no brakes for the rest of 2024. Let's talk follow-through: Finish what you started. I truly believe that how we finish the year...

Win this workout. Always push the final set of each exercise for a few extra reps. Upper Body Warm-Up (link) *5-7 minutes of dynamic...

First upper body workout of August... Let's get yoked! In workouts like this, pushing the final set of each exercise is vital. Adding an...

Punch August in the face by crushing the first leg workout of the month. Now is not the time to be skipping workouts. Finish the summer...

Crush the final day July. These workouts are not about burning calories. The Focus today is to improve cardio, strengthen the core, and...

A jacked upper body is a must. Get after it. Make each workout count. Focus on protein, water, veggies, and high-fiber fruits. Stay...

Always attack Monday. We are in that weird time of year when people will stop working out due to business or the anticipation of a "fresh...

Goal today: Get slightly bigger muscles. In workouts like this, pushing the final set of each exercise is vital. Upper Body Warm-Up...

5" inseam season means we gotta build some THUNDER THIGHS! Aim to slightly increase resistance across the board. On the final set of each...

Win Wednesday. Take advantage of these workouts leading up to the School Year. Make each one count and don't skip. Lower Body Warm-Up...

Win the day. Legends are made in the Summer. Now is the time to pack on muscle and work while others are "waiting for the kids to get...

Win the remainder of Summer. Stick with your workouts!!! Remember, if you are traveling/ unable to make it to the gym, you have access to...

Let's work today! No tester workout today. Fridays are going to be a straight-up weightlifting workout with the focus of putting on lean...

Build momentum through the Summer. Even if your diet is poor, working out still makes so much sense. You get stronger, build better...

Midweek Motivation: The days where we don't feel like working out but show up regardless are the days we see the most physical and mental...

Everyone wants the results. Few are willing to do the work to get there. Do the work. Day 2 of this phase and another "Tester Workout."...