2 parts today. Aim to get in the sprints. I've been doing my sprints in the street in front of my house just for convenience. Start...

Tester workout #2 today. Let's get it! Keep crushing the workouts and dialing in your protein intake, hydration, and sleep. PS Don't miss...

Day 1 of a new workout phase. Let's win the last leg of 2024. Tester workout today. Use your timer and note how long the tester workout...

Be intentional with today's workout. How you do each rep matters. Aim for excellence. New Workout Phase Starts Mon 9/9. Tell a Friend....

4 months left in 2024. Continue crushing workouts. Win the rest of the year. Invite a friend to workout with you. Accountability will be...

Wednesday must be dominated. Go get it. Remember, abs are built by training, revealed by diet. Lower Body Warm-Up (link) *5-7 minutes of...

Motivation fades in the fall. Continue showing up and build momentum leading up to the holidays. Stay disciplined and continue putting in...

Start September Strong. Unless otherwise noted, focus on controlling the descent of each rep, very briefly pause to avoid bouncing, and...

Do the workout to put on muscle mass, then prioritize recovery. I try to get 20+g of protein, 40 grams of carbs, and 5g of creatine...

Dads should have tree trunk legs. Invite a friend to workout with you. Accountability will be vital as motivation starts to fade. Lower...

Win Wednesday. 3 things you can do to improve today: Push yourself in this workout, hit your protein intake goal for the day (I aim for...

Prep for Summer 2025 starts now. Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting ample sleep. Upper...

Win this workout, then win Monday! Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards....

Goal: Get more jacked today. How you finish the week is just as important as how you start it. Focus on pushing the final set of each...

Building the strongest set of legs on your block! Invite a friend to workout with you. Accountability will be vital as motivation starts...

Crush the midweek slump by dominating this workout. The Wednesday core and cardio workout is a great way to aid in fat loss, improve...

Be intentional with your workout, your family time, and your work. Win the day. Keep the momentum going and continue to show up! Hit your...

Week 2. Let's crush some goals as the school season gets in full swing. Don't lose momentum, build it. Lower Body Warm-Up (link)   *5-7...

Finish week 1 of this phase strong. There is no cardio portion today. The magic of workouts like this happens when you push the final set...

It's a great day to crush a garage gym workout! Classic lower body strength day. Not much in the way of cardio. Push your sets and on...