Less than 100 days left in 2024. Win each of them. Different style of "Tester Workout" Today. Treat each exercise as a burnout set on the...

New 4-week phase starts today. Time your "tester workout" to use for reference in week 4. Tester workouts are a great way to track...

On Fridays, we flex. Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired,...

Like me, you may have had a tough start to the week. The only answer is to keep working hard. Again, push the "15+" sets and try to get...

Build a better cardio base and core. Spend a few extra minutes stretching after the workout today. Lower Body Warm-Up (link) *5-7 minutes...

Start October Strong. Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement. Upper Body...

Chance to get better today: Retest Workout Goal is to complete the 5 RFT faster than your first attempt. If you weren't here in week 1,...

Push for extra reps on the final set of each exercise. Ensure you get an awesome postworkout meal to aid in recovery and gaining muscle...

Lift heavy. Prioritize protein and water intake. Get some sunlight. Do these things regularly and you will win. Again, push the "15+"...

Make it "Win Wednesday." Spend a few extra minutes stretching after the workout today. Lower Body Warm-Up (link) *5-7 minutes of lower...

Get strong. Build muscle. Be the jacked dad. Remember, if you look good, you feel good, you play good. Upper Body Warm-Up (link)   *5-7...

Start the week strong. Unless otherwise noted, focus on descending slowly on each rep, pause briefly at the bottom, and explode up—no...

Finish the week strong. Nail nutrition, crush this workout, win the workday, and invest in those you care about. On workouts like this...

Get better today. Improve today by pushing yourself on the 15+ sets. If you know deep down that you have a few more reps in the tank......

Win Wednesday > Hump Day Make working out a daily habit and a part of your normal lifestyle. Nonnegotiable. Lower Body Warm-Up (link)...

A strong upper body is a must. Put in the work today. Continue pushing workout but aim to also dial in nutrition and sleep to amplify...

Fall is the time to pursue your fitness goals aggressively. Aim to build volume and increase weights each week of the program. Don't get...

Build some jacked arms today. This is a workout similar in style to what we did yesterday. The magic happens when you choose challenging...

Leg day separates the men from the boys. Not a complicated workout today. The magic will happen when you push yourself with some...

2 parts today. Aim to get in the sprints. I've been doing my sprints in the street in front of my house just for convenience. Start...