Less than 2 months left in 2024: dial in nutrition and crush workouts. If you really want to optimize results. Download myfitnesspal and...

Let's win the rest of 2024. I know we all have big goals but the best thing we can do is just show up. If you're about to hit this...

Start November Strong. Rest and recover this weekend and aim to get outdoors for some hiking/ play. Monday 11/4 we begin a new 4-week...

Reese's easter eggs have 4g of protein. Just so you know. Last leg workout of this 4-week cycle. It's all about pushing yourself with...

Put in work and stay consistent. Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches Part 1: 12 Minute Running...

Last tester workout for this phase. I love retest workouts because they are an easy way to see if you are progressing in your overall...

We are restesting today. A great way to track progress and push yourself. This is week 4 of this cycle. If you were here in week 1, beat...

Commit to winning the rest of 2024 in the gym: 60-75 minutes in the gym, increasing protein and water intake, and getting calories in...

The goal today is to get strong and build muscle. (Technically, break down muscle, so it grows back bigger/ stronger with proper...

Others will blame "Hump Day" for a midweek slump. Not us. Continue pushing. The magic happens on the days you show up when you don't feel...

Pick up momentum heading into the Holidays. Crush this workout and continue building momentum. Upper Body Warm-Up (link)   *5-7 minutes...

No better way to start the week than crushing a leg workout. Let's get jacked this winter. Lower Body Warm-Up (link)   *5-7 min lower...

Fridays are about getting jacked. Crush this workout and finish the week strong. Pro Tip: Push the last set of each exercise! This is...

1: Form comes first. Push the final 2 sets of deadlift but keep it textbook. 2: On the final set of each of the following exercises, push...

Win Wednesday, fellas. Use today to both recover and to increase cardiovascular ability. Lower Body Warm-Up (link) *5-7 minutes of lower...

Crush Tuesday. Hydrate, win your workout, dominate work, get some family time, and hit your protein goal (I aim for 1g of protein per...

Win Monday. Sometimes the best workouts are the ones that almost didn't happen.  On Mondays, you may not feel motivated, making it much...

Crush this workout and then win the weekend. Don't be completely inactive on Saturday and Sunday. Aim to get in some active recovery like...

Lift heavy today and challenge yourself to go for extra reps on the final set of each exercise. Remember, if you get hurt, you can't...

Improve cardio and core endurance today. As always, it is good to push the pace but on Wednesdays, especially, listen to your body. Go at...