Let's win December. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and Fri will be good...

Final month of the year. All gas, no brakes. Following our main lifts we will do a tester workout, where we will score it in order to...

Flex Friday and Final workout of this 4-week phase! Don't miss. Let's start building momentum today! A new 4-week phase of workouts will...

Happy Thanksgiving, Team! Feel free to postpone this workout until Friday and just enjoy your family today. Push yourself to get stronger...

Dominate your Thanksgiving Eve workout. Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve...

Crush Thanksgiving week. If you were here in week 1, beat your tester workout score. If you're new, just complete the workout! New...

Start the holiday week strong. RETEST week! Retesting a previous workout is an awesome way to see how much progress you have made. If you...

Finish the week strong! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the...

Aim to get stronger each day. Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set...

Win Wednesday. Cardiovascular health can't be ignored. Get in your designated cardio day and then aim to be active and get out for walks,...

Prioritize protein and hydration post-workout. Don't miss my Barbell Apparel T-Shirt and 5" inseam collab: Link Here *PS Black Friday is...

Hydrate, caffeinate, and then win the day. Monday sets the tone for the entire week. Lower Body Warm-Up (link)   *5-7 min lower body...

Win Friday. Hit the 7 daily habits from my challenge that I run periodically: 8oz morning chug, 30 min edu podcast, workout, 15 min...

There are no shortcuts. Keep showing up. Add 5 lbs to your lifts each week or go for a few extra reps. Track your protein, calories, and...

Hard work pays off. Winter is coming: The cardio portion would be a good chance to take your workout outside and get some sunlight/...

Get in the habit of winning. You need to adopt your own set of nonnegotiables that you complete daily. Daily physical activity, hydration...

Be a picture of consistency for your family. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do these things...

Win the day with: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2+ servings of veggies, 3...

5 ways to win the week: Lift Weights 3-4 days per week. Hit some sprints. Eat more protein. Get your calories on point. Hydrate. Lower...

The days are shorter. Get outside for some early sunlight. Let's do this thing! Lower Body Warm-Up (link) *5-7 minutes of lower body...