On Sunday's my goal is typically to do as little as possible. It is the day of rest, right? Over the last year, however, I have found a...

The king of all stretches: The Brettzel Stretch! To be clear... I'm not big on stretching. I never miss a workout but the yoga mat... not...

Day 8 of writing a blog post every day for 30 days. So, I am about to make a post on TikTok and Neil Patel pops up on my for you page and...

Has anyone else watched Thor: Love and Thunder yet? I had mixed feelings. When I say "sculpted by Zeus himself," I am referring to the...

There are certain physical abilities every human being should strive to maintain as long as possible: sprinting, jumping, throwing,...

I'm not sure who actually coined the term "hard work pays off" but 5x CrossFit Games Champion Mat Fraser definitely popularized the...

If you want to impress in the gym, knock out a set of strict pull-ups with uncompromising form. You will immediately set yourself apart....

There are too many awesome stories about unlikely, normal people succeeding and accomplishing things far beyond their natural abilities....

Who reigns supreme? The barbell or kettlebell? This is an easy answer: B.O.A.F.... BOAF (an in both). Here's why: The barbell is...

I'm in this phase of life where I've just decided to go for it. I have every excuse to find a stable, normal job... but it's just not in...