4 Top Bodyweight Exercises to Defeat the Dad Bod + Travel Workout
This one goes out to all the dads. One day when we are grandfathers, we will either be well-muscled and down on the floor playing with...
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benbarkerfitness
Jun 276 min read
Top Exercise Guide for Every Muscle Group in 2024
Hey team! Today I'm going to share the top exercise for each muscle group, from chest to quads, glutes to calves, biceps, and even traps...
287 views0 comments
benbarkerfitness
Jun 205 min read
15 Best Fit Dad Tips to Level Up Fitness and Fatherhood (2024)
Dads, are you ready to supercharge your fitness while also excelling as a father? Buckle up because I've got 15 powerhouse tips that I...
415 views0 comments
benbarkerfitness
Jun 134 min read
Top 15 Protein Shake Recipes for Busy, Fit Dads
As a busy and active dad, finding the time and energy to fuel your workouts and recovery is crucial for maintaining your status as the...
373 views0 comments
benbarkerfitness
Jun 64 min read
The Ultimate Fit Dad Father's Day Gift Guide
My wife always says I am difficult to shop for and my mom says the same of my dad. So, I am here to help and make gift-giving to the fit...
262 views0 comments
benbarkerfitness
May 313 min read
Workout Plan for Dads: Full Exercise Week for the Alpha Dad Challenge
Join the Alpha Dad Challenge: Transform Your Fitness and Lead by Example - Squat, Bench, Overhead Press, Deadlift, 5K Run. Elevate Your Fath
502 views3 comments
benbarkerfitness
May 225 min read
7 Proven Fitness Strategies Every Dad Needs to Maximize Gym Results: The Ultimate Guide
I fully believe that the most important step in getting closer to your goals is just starting! (refer to my "Just Start" article here.)...
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benbarkerfitness
Apr 255 min read
5 Steps to Becoming a Superhuman Dad
Dads... when you stroll up to your kid's T-Ball game or soccer practice, what do you do? That's right... you immediately size up the...
399 views0 comments
benbarkerfitness
Apr 113 min read
5 Workout Tips to Ditch the "Dad Bod"
This one goes out to the dads. Are you tired of feeling tired? Sick of not getting the fitness results you want? In an older episode of...
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benbarkerfitness
Apr 44 min read
Fit Dad Summer: Crush Fitness Goals and Make Dads Fit Again!
Memorial Day is less than 2 months away and the official start of summer is less than 3 months from now. That means beach, lake, and pool...
304 views0 comments
benbarkerfitness
Mar 213 min read
5 Effective Exercises for Dads to Get Fit + Example Workout
As a busy parent, it is tough to find time to exercise. It is so easy to make the excuse that, "there are just not enough hours in the...
245 views0 comments
benbarkerfitness
Mar 142 min read
Unlock Dad Strength: Big Goals and SMART Tactics
Last year I wrote an article for SFH regarding setting SMART goals. I am a huge believer in setting specific, measurable, achievable,...
160 views0 comments
benbarkerfitness
Mar 73 min read
Become a Jacked Dad by Stacking Days (1 week workout plan)
Ever get frustrated with your fitness journey? Have you given up and started over multiple times? Not seeing results as quickly as you...
422 views0 comments
benbarkerfitness
Feb 295 min read
Ultimate Fit Dad: Expert Insights for Busy Fathers (1 week of workouts)
There is a time to plan but at some point, we have to quit talking and just go for it. I tweeted this morning about imagining that it was...
323 views4 comments
benbarkerfitness
Feb 223 min read
Muscle Building Tips for Dads: How to Look, Feel, and Perform Better
This morning I tweeted 4 simple tips for dads to increase muscle mass: slow eccentrics, progressive overload, creatine + carbs, and most...
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benbarkerfitness
Feb 154 min read
10 Physical Feats Every Man Should Strive to Achieve
Alpha Dads and Future Alpha Dads, in a world that often settles for mediocrity, I urge you to rise above the ordinary and pursue...
414 views0 comments
benbarkerfitness
Feb 83 min read
7 Powerful Lessons I'm Teaching My Children Through Fitness
Are you ever struck by the profound impact your actions might have on your children's future selves? It's a question that's been on my...
97 views0 comments
benbarkerfitness
Feb 12 min read
How a Father of 4 Leveled Up His Fitness
On an early episode of my podcast (link here), I spoke with a father of 4 regarding his fitness journey. It was interesting to talk to a...
145 views0 comments
benbarkerfitness
Jan 182 min read
My Top 3 Supplements for Building Muscle
I am not a registered dietitian... but I did stay at a Holiday Inn Express last night. If you go into your local supplement store and...
220 views0 comments
benbarkerfitness
Jan 113 min read
Get Results in the Gym: How Non-Scale Goals Unlock Sustainable Results [2024]
Weigh ins and scales are all fine and dandy. They are both useful tools at times! However, we have given the scale far too much power....
113 views0 comments
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