Discipline is such a trendy topic right now on social media, especially in the fitness space. Honestly, most of the content is spot on....

Exercise is essential for maintaining good physical and mental health. Plus, who doesn't want to look jacked in a pair of 5" seams and...

Are you tired of feeling like you're going through the motions at the gym without seeing any real progress? We've all been there, but...

We are almost in the final quarter of 2024! Rather than waiting for January and the "New Year, New Me" stuff in 2025, I wanted to give...

Dumbbell exercises are a versatile and convenient way to get strong and jacked at home or the gym. There is a time and place for machines...

Dads, let's Make America Fit Again! Become the fittest dad on your street, at work, and on the sidelines at your kids' sporting events....

Listen... the busier I get and the more activities my kids get enrolled in, the more important my home gym becomes. I love going to the...

It's that time of year again - the time when our new year's resolutions from last January seem like a distant memory. Did you write your...

I really dislike the saying, "Abs are made in the kitchen." *refer to my article " Abs are NOT Made in the Kitchen ." No, they're not....

We've all heard the corny saying, "Don't let your weekend become your weak end." Corny: Yes. True... also yes. It's common to have a...

We are past the halfway point of 2024... only 5 months left. Are you on track to accomplish the resolutions and goals you set for the...

Is there a definitive list of the top exercises for attaining a high level of fitness? If there wasn't, it now exists. The Neighborhood...

Fellas, with the rising popularity of the 5-inch inseam, growing a jacked pair of legs is more important than ever. And while, swole is...

This one goes out to all the dads. One day when we are grandfathers, we will either be well-muscled and down on the floor playing with...

Hey team! Today I'm going to share the top exercise for each muscle group, from chest to quads, glutes to calves, biceps, and even traps...

Dads, are you ready to supercharge your fitness while also excelling as a father? Buckle up because I've got 15 powerhouse tips that I...

As a busy and active dad, finding the time and energy to fuel your workouts and recovery is crucial for maintaining your status as the...

My wife always says I am difficult to shop for and my mom says the same of my dad. So, I am here to help and make gift-giving to the fit...

Join the Alpha Dad Challenge: Transform Your Fitness and Lead by Example - Squat, Bench, Overhead Press, Deadlift, 5K Run. Elevate Your Fath

I fully believe that the most important step in getting closer to your goals is just starting! (refer to my "Just Start" article here.)...