Fit Dad Christmas Gift Guide: Garage Gym Gear, Workout Clothes, and Supplements
My wife always says I am difficult to shop for and my mom says the same of my dad. So, I am here to help and make gift-giving to the fit...
top of page
Search
benbarkerfitness
Nov 143 min read
The Holiday Fitness and Nutrition Survival Guide: 6 Tips to Stay on Track
I LOVE the holiday season. Christmas is easily my favorite holiday. I love the music, the movies, who it is about, the family time, and...
191 views0 comments
benbarkerfitness
Nov 77 min read
Top 50 Exercises for Dads to Build Muscle and Fitness
When you’re a dad who wants to be strong, perform well, and look the part, you need exercises that deliver maximum impact for both...
233 views0 comments
benbarkerfitness
Oct 312 min read
Top 9 Kettlebell Exercises for Dads to Increase Muscle and Fitness
It's barbell first for me but it is tough to beat the versatility and portability of a good kettle. I typically travel with my KB and use...
92 views0 comments
benbarkerfitness
Oct 246 min read
25 Step Fitness and Workout Guide to Finish the Year Strong
Why not crush the remainder of 2024 and get a head start on your 2025 goals? I know it is cliche but when I am shooting for a lofty goal,...
377 views0 comments
benbarkerfitness
Oct 174 min read
6 Essential Garage Gym Workout Equipment Pieces. Plus Honorable Mentions.
Listen, the busier I get and the more activities my kids enroll in, the more important my home gym becomes. What dad doesn't want to be...
176 views0 comments
benbarkerfitness
Oct 102 min read
5 Essential Leg Day Exercises for Dads: Front Squats, Single-Leg RDLs & More to Build Strong Legs!
Dads... 5" inseams are in and it is more important than ever to build an absolutely juicy set of quads and hams. As a dad, you are...
76 views0 comments
benbarkerfitness
Oct 33 min read
6 Proven Strategies to Build Discipline in Fitness: Go Beyond Motivation and Achieve Long-Term Success
Discipline is such a trendy topic right now on social media, especially in the fitness space. Honestly, most of the content is spot on....
212 views0 comments
benbarkerfitness
Sep 264 min read
Top 10 Exercises for Dads to Get Fit and Jacked
Exercise is essential for maintaining good physical and mental health. Plus, who doesn't want to look jacked in a pair of 5" seams and...
536 views0 comments
benbarkerfitness
Sep 194 min read
Exercise Structure in the Gym + Upper and Lower Body Workout Examples
Are you tired of feeling like you're going through the motions at the gym without seeing any real progress? We've all been there, but...
659 views0 comments
benbarkerfitness
Sep 125 min read
11 Ways to Increase Your Fitness in the Gym or at Home
We are almost in the final quarter of 2024! Rather than waiting for January and the "New Year, New Me" stuff in 2025, I wanted to give...
285 views0 comments
benbarkerfitness
Sep 54 min read
11 Best Dumbbell Exercises for Building Muscle in Your Garage Gym
Dumbbell exercises are a versatile and convenient way to get strong and jacked at home or the gym. There is a time and place for machines...
349 views0 comments
benbarkerfitness
Aug 292 min read
2 Underrated Shoulder Exercise for Dads to Build Jacked Delts (2024)
Dads, let's Make America Fit Again! Become the fittest dad on your street, at work, and on the sidelines at your kids' sporting events....
153 views0 comments
benbarkerfitness
Aug 224 min read
Top 7 Pieces of Home Gym Workout Equipment (2024)
Listen... the busier I get and the more activities my kids get enrolled in, the more important my home gym becomes. I love going to the...
693 views1 comment
benbarkerfitness
Aug 154 min read
9 Fit Dad Tips to Level Up Your Fitness (2024)
It's that time of year again - the time when our new year's resolutions from last January seem like a distant memory. Did you write your...
369 views0 comments
benbarkerfitness
Aug 94 min read
Top 5 Ab Exercises: Built in the Gym, Revealed by Diet (2024)
I really dislike the saying, "Abs are made in the kitchen." *refer to my article " Abs are NOT Made in the Kitchen ." No, they're not....
822 views1 comment
benbarkerfitness
Aug 23 min read
7 Fit Dad Tips to Win the Weekend + Arm Workout (2024)
We've all heard the corny saying, "Don't let your weekend become your weak end." Corny: Yes. True... also yes. It's common to have a...
327 views0 comments
benbarkerfitness
Jul 266 min read
24 Fit Dad Tips to Finish the Year Strong (2024)
We are past the halfway point of 2024... only 5 months left. Are you on track to accomplish the resolutions and goals you set for the...
333 views0 comments
![20 Top Exercises to Add to Your Workout Plan [2024]](https://static.wixstatic.com/media/4d355a_f33d53df373747c9a3be5da3de2fda7f~mv2.jpg/v1/fill/w_679,h_510,fp_0.50_0.50,q_90,enc_auto/4d355a_f33d53df373747c9a3be5da3de2fda7f~mv2.jpg)
benbarkerfitness
Jul 185 min read
20 Top Exercises to Add to Your Workout Plan [2024]
Is there a definitive list of the top exercises for attaining a high level of fitness? If there wasn't, it now exists. The Neighborhood...
671 views0 comments
benbarkerfitness
Jul 122 min read
Exercise Spotlight: The Box Squat for an Explosive Leg Workout
Fellas, with the rising popularity of the 5-inch inseam, growing a jacked pair of legs is more important than ever. And while, swole is...
63 views0 comments
bottom of page