Gym Workout Plan 9/30

Gym Gainz Guide: Core & Cardio Workout | Wed 5/15/24

May 141 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 5/15/24

Commit to 4-5 of these workouts every week. The ball is in your court. Don't lose steam with summer on the horizon. Ps two options for...

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Gym Gainz Guide: Upper Body Workout | Tues 5/14/24

benbarkerfitness

May 131 min read

Gym Gainz Guide: Upper Body Workout | Tues 5/14/24

Our final "Retest" workout of the week! If you were here in week 1, beat your score. If you are new, the goal is just to hit a great...

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Gym Gainz Guide: Leg Workout | Mon 5/13/24

benbarkerfitness

May 122 min read

Gym Gainz Guide: Leg Workout | Mon 5/13/24

Our final week of this phase, which means... RETEST workout today. If you were here in week one, beat your score. If you are new, just...

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Gym Gainz Guide: Upper Body Workout | Fri 5/10/24

benbarkerfitness

May 92 min read

Gym Gainz Guide: Upper Body Workout | Fri 5/10/24

Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan (the plan is below). Step 3 is taking action aka...

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Gym Gainz Guide: Leg workout | Thurs 5/9/24

benbarkerfitness

May 91 min read

Gym Gainz Guide: Leg workout | Thurs 5/9/24

When you have both a plan for the gym and a plan for nutrition... That is where the magic happens. Yes, crush it in the gym but also,...

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Gym Gainz Guide: Core & Cardio Workout | Wed 5/8/24

benbarkerfitness

May 71 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 5/8/24

Cardio is a necessary evil for overall health and longevity. Use today to increase your cardio and as active recovery to prepare you for...

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Gym Gainz Guide: Upper Body Workout | Tues 5/7/24

benbarkerfitness

May 61 min read

Gym Gainz Guide: Upper Body Workout | Tues 5/7/24

You must push in order to see results. If you are not happy with where you are currently, increase intensity and dial in your nutrition....

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Gym Gainz Guide: Leg Workout | Mon 5/6/24

benbarkerfitness

May 52 min read

Gym Gainz Guide: Leg Workout | Mon 5/6/24

We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday. Doing difficult...

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Gym Gainz Guide: Upper Body Workout | Fri 5/3/24

benbarkerfitness

May 22 min read

Gym Gainz Guide: Upper Body Workout | Fri 5/3/24

A well-muscled set of arms instantly garners respect. Put in the work! PS Don't let your weekend become your weak end. Read one of my...

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Gym Gainz Guide: Leg Workout | Thurs 5/2/24

benbarkerfitness

May 11 min read

Gym Gainz Guide: Leg Workout | Thurs 5/2/24

Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get some sunlight, have...

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Gym Gainz Guide: Core & Cardio Workout | Wed 5/1/24

benbarkerfitness

Apr 301 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 5/1/24

First day of May and Summer is nearing, go get it! Take stock of how your body is feeling each Wednesday. If you are feeling beat down,...

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Gym Gainz Guide: Upper Body Workout | Tues 4/30/24

benbarkerfitness

Apr 291 min read

Gym Gainz Guide: Upper Body Workout | Tues 4/30/24

People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over this week. It happens...

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Gym Gainz Guide: Leg Workout | Mon 4/29/24

benbarkerfitness

Apr 281 min read

Gym Gainz Guide: Leg Workout | Mon 4/29/24

Mondays are where the magic happens! I can't emphasize this enough... Don't skip or slack on your Monday workout. Let the week know who...

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Gym Gainz Guide: Upper Body Workout | Fri 4/26/24

benbarkerfitness

Apr 251 min read

Gym Gainz Guide: Upper Body Workout | Fri 4/26/24

Finishing up week 1. Demolish this workout. End this week on a strong note. PS Don't let your weekend become your weak end. Read my most...

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Gym Gainz Guide: Leg Workout | Thurs 4/25/24

benbarkerfitness

Apr 241 min read

Gym Gainz Guide: Leg Workout | Thurs 4/25/24

How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do...

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Gym Gainz Guide: Core & Cardio Workout | Wed 4/24/24

benbarkerfitness

Apr 231 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 4/24/24

Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill can replace...

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Gym Gainz Guide: Upper Body Workout | Tues 4/23/24

benbarkerfitness

Apr 221 min read

Gym Gainz Guide: Upper Body Workout | Tues 4/23/24

Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and...

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Gym Gainz Guide: Leg Workout | Mon 4/22/24

benbarkerfitness

Apr 212 min read

Gym Gainz Guide: Leg Workout | Mon 4/22/24

Happy Monday, Team! Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each 4-week...

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Gym Gainz Guide: Upper Body Workout | Fri 4/19/24

benbarkerfitness

Apr 181 min read

Gym Gainz Guide: Upper Body Workout | Fri 4/19/24

Final workout of this 4-week phase! As summer approaches, make working out a nonnegotiable. Don't miss. Let's start building momentum...

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benbarkerfitness

Apr 171 min read

Gym Gainz Guide: Leg Workout | 4/18/24

Building strong legs makes us look athletic, can increase testosterone, and boosts longevity. Push yourself to get stronger today! Lower...

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