Gym Workout Plan 9/29

Gym Gainz Guide: Upper Body Workout | Fri 4/12/24

Apr 111 min read

Gym Gainz Guide: Upper Body Workout | Fri 4/12/24

Go hard today! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the magic...

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Gym Gainz Guide: Leg Workout | Thurs 4/11/24

benbarkerfitness

Apr 101 min read

Gym Gainz Guide: Leg Workout | Thurs 4/11/24

Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still...

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Gym Gainz Guide: Upper Body Workout | Tues 4/9/24

benbarkerfitness

Apr 81 min read

Gym Gainz Guide: Upper Body Workout | Tues 4/9/24

Some fun rep schemes today! Form always comes first. Add weight to what you used last week and let's aim to improve incrementally each...

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Gym Gainz Guide: Upper Body Workout | Fri 4/5/24

benbarkerfitness

Apr 41 min read

Gym Gainz Guide: Upper Body Workout | Fri 4/5/24

We must crush Friday! 7 daily habits from the challenge that I run periodically: 8oz morning chug, 30 min edu podcast, workout, 15 min...

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Bodyweight Blaster: Upper Body Workout | Tues 4/2/24

benbarkerfitness

Apr 11 min read

Bodyweight Blaster: Upper Body Workout | Tues 4/2/24

Build in 3-5 daily habits that you can adhere to long-term: protein intake, hydration, morning walk, reading 10 pages, physical activity,...

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Gym Gainz Guide: Upper Body Workout | Tues 4/2/24

benbarkerfitness

Apr 11 min read

Gym Gainz Guide: Upper Body Workout | Tues 4/2/24

You need to adopt your own set of nonnegotiables that you complete daily. Daily physical activity, hydration practices, vegetable and...

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Gym Gainz Guide: Leg Workout | Mon 4/1/24

benbarkerfitness

Mar 311 min read

Gym Gainz Guide: Leg Workout | Mon 4/1/24

Summer is coming... If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do...

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Gym Gainz Guide: Upper Body Workout | Fri 3/29/24

benbarkerfitness

Mar 281 min read

Gym Gainz Guide: Upper Body Workout | Fri 3/29/24

My 7 daily habits from my 4-week challenge that apply year round: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/...

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Gym Gainz Guide: Leg Workout | Thurs 3/28/24

benbarkerfitness

Mar 271 min read

Gym Gainz Guide: Leg Workout | Thurs 3/28/24

Lift Weights 3-4 days per week. Hit some sprints. Eat more protein. Get your calories on point. Hydrate. Do those 5 things consistently...

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Gym Gainz Guide: Core & Cardio Workout | Wed 3/27/24

benbarkerfitness

Mar 261 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 3/27/24

Summer is coming... this workout is an excellent opportunity to get in your workout and some sunlight simultaneously. Let's do this...

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Gym Gainz Guide: Upper Body Workout | Tues 3/26/24

benbarkerfitness

Mar 252 min read

Gym Gainz Guide: Upper Body Workout | Tues 3/26/24

Summer is coming... Don't fall into the trap of exercising and not addressing diet. If you really want to optimize results. Download...

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Gym Gainz Guide: Leg Workout | Mon 3/25/24

benbarkerfitness

Mar 241 min read

Gym Gainz Guide: Leg Workout | Mon 3/25/24

New 4-week phase begins today! I know we all have big goals but the best thing we can do is just show up. If you're about to hit this...

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Gym Gainz Guide: Upper Body Workout | Fri 3/22/24

benbarkerfitness

Mar 211 min read

Gym Gainz Guide: Upper Body Workout | Fri 3/22/24

Final day of this 4-week workout phase. Way to go!!! Rest and recover this weekend and aim to get outdoors for some hiking/ play. Monday...

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Gym Gainz Guide: Core & Cardio Workout | Wed 3/20/24

benbarkerfitness

Mar 191 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 3/20/24

Stack little victories. Not every day is perfect but you can control showing up and the effort you put in. Show up today! Lower Body...

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Gym Gainz Guide: Upper Body Workout | Tues 3/19/24

benbarkerfitness

Mar 181 min read

Gym Gainz Guide: Upper Body Workout | Tues 3/19/24

Our second and final retest workout for the week. I love retest workouts because they are an easy way to see if you are progressing in...

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Gym Gainz Guide: Leg Workout | Mon 3/18/24

benbarkerfitness

Mar 171 min read

Gym Gainz Guide: Leg Workout | Mon 3/18/24

RETEST week!!! The aim this week is to push yourself and build some momentum. This is week 4 of this cycle. If you were here in week 1,...

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Gym Gainz Guide: Upper Body Workout | Fri 3/15/24

benbarkerfitness

Mar 141 min read

Gym Gainz Guide: Upper Body Workout | Fri 3/15/24

Decide to go all in on your goals. Commit to 60-75 minutes in the gym, increasing protein and water intake, and getting calories in...

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Gym Gainz Guide: Leg Workout | Thurs 3/14/24

benbarkerfitness

Mar 131 min read

Gym Gainz Guide: Leg Workout | Thurs 3/14/24

Today is a good ol' fashioned strength session. The magic happens when heavy weight is lifted and you push for a few extra reps on the...

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Gym Gainz Guide: Core & Cardio Workout | Wed 3/13/24

benbarkerfitness

Mar 121 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 3/13/24

For whatever reason, motivation typically seems to be lacking on Wednesdays. Don't buy into the midweek slump. Lace-up those sneaks and...

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Gym Gainz Guide: Upper Body Workout | Tues 3/12/24

benbarkerfitness

Mar 111 min read

Gym Gainz Guide: Upper Body Workout | Tues 3/12/24

Summer is coming = all gas, no brakes. Crush this workout and continue building momentum. Upper Body Warm-Up (link) *5-7 minutes of...

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