Gym Workout Plan 8/30

Gym Gainz Guide: Core & Cardio Workout | Wed 6/12/24

Jun 111 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 6/12/24

Workout Wednesday Wisdom: Set the tone for the Summer with this workout. 2 Options on the cardio portion today, choose 1, no need to do...

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Gym Gainz Guide: Upper Body Workout | Tues 6/11/24

benbarkerfitness

Jun 102 min read

Gym Gainz Guide: Upper Body Workout | Tues 6/11/24

Do not skip your workout... in fact go harder than normal. Early in the day focus on high protein, low carbs, and hydration. Workouts are...

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Gym Gainz Guide: Leg Workout | Mon 6/10/24

benbarkerfitness

Jun 91 min read

Gym Gainz Guide: Leg Workout | Mon 6/10/24

Week 4 of this 4-week cycle, which means RETEST DAY! Continue to gradually increase intensity throughout each cycle. Try to add 5-10 lbs...

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Gym Gainz Guide: Upper Body Workout | Fri 6/7/24

benbarkerfitness

Jun 62 min read

Gym Gainz Guide: Upper Body Workout | Fri 6/7/24

Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of each exercise...

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Gym Gainz Guide: Leg Workout | Thurs 6/6/24

benbarkerfitness

Jun 51 min read

Gym Gainz Guide: Leg Workout | Thurs 6/6/24

Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional with each rep. Treat that 60...

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Gym Gainz Guide: Core & Cardio Workout | Wed 6/5/24

benbarkerfitness

Jun 41 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 6/5/24

Workout Wednesday Wisdom: Win today. What can you do today to get closer to your goals? Take it one day at a time. Replace soda with...

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Gym Gainz Guide: Upper Body Workout | Tues 6/4/24

benbarkerfitness

Jun 31 min read

Gym Gainz Guide: Upper Body Workout | Tues 6/4/24

Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on...

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Gym Gainz Guide: Leg Workout | Mon 6/3/24

benbarkerfitness

Jun 21 min read

Gym Gainz Guide: Leg Workout | Mon 6/3/24

Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift...

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Gym Gainz Guide: Upper Body Workout | Fri 5/31/24

benbarkerfitness

May 301 min read

Gym Gainz Guide: Upper Body Workout | Fri 5/31/24

Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Punch the day in the face. *be...

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Gym Gainz Guide: Leg Workout | Thurs 5/30/24

benbarkerfitness

May 291 min read

Gym Gainz Guide: Leg Workout | Thurs 5/30/24

There are two sides to the "intensity coin." 1: Working out and going through the motions is better than sitting on the couch. 2:...

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Gym Gainz Guide: Core & Cardio Workout | Wed 5/29/24

benbarkerfitness

May 281 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 5/29/24

Workout Wednesday Wisdom: Aim for 5 workouts per week. Plan ahead for them. Sometimes life will happen and you may only get in 3 workouts...

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Gym Gainz Guide: Upper Body Workout | Tues 5/28/24

benbarkerfitness

May 271 min read

Gym Gainz Guide: Upper Body Workout | Tues 5/28/24

Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to...

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Gym Gainz Guide: Leg Workout | Mon 5/27/24

benbarkerfitness

May 261 min read

Gym Gainz Guide: Leg Workout | Mon 5/27/24

Happy Memorial Day, Team. Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each...

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Gym Gainz Guide: Upper Body Workout | Fri 5/24/24

benbarkerfitness

May 231 min read

Gym Gainz Guide: Upper Body Workout | Fri 5/24/24

Friday isn't the time to start coasting. Friday is the time to push and squeeze in another day of chasing excellence. Other than crushing...

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Gym Gainz Guide: Leg Workout | Thurs 5/23/24

benbarkerfitness

May 221 min read

Gym Gainz Guide: Leg Workout | Thurs 5/23/24

Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them. Push the final set of each exercise....

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Gym Gainz Guide: Core & Cardio Workout | Wed 5/22/24

benbarkerfitness

May 211 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 5/22/24

Workout Wednesday Wisdom: You don't "have to workout." You get to workout! Ps Core and Cardio workouts serve 3 purposes: 1: Increase core...

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Gym Gainz Guide: Upper Body Workout | Tues 5/21/24

benbarkerfitness

May 201 min read

Gym Gainz Guide: Upper Body Workout | Tues 5/21/24

The goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep. Pushing ourselves and increasing the...

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Gym Gainz Guide: Leg Workout | Mon 5/20/24

benbarkerfitness

May 191 min read

Gym Gainz Guide: Leg Workout | Mon 5/20/24

New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with...

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Gym Gainz Guide: Upper Body Workout | Fri 5/17/24

benbarkerfitness

May 162 min read

Gym Gainz Guide: Upper Body Workout | Fri 5/17/24

Finish the week and this 4-week cycle STRONG! A new 4-week phase begins on Monday 5/20. Stay active the weekend, get in some relaxation...

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Gym Gainz Guide: Leg Workout | Thurs 5/16/24

benbarkerfitness

May 151 min read

Gym Gainz Guide: Leg Workout | Thurs 5/16/24

Just a good old-fashioned leg workout today with a focus on hypertrophy. If the leg muscles get bigger, that means a stronger base and...

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