Gym Gainz Guide: Leg Workout | Thurs 6/6/24
Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional with each rep. Treat that 60...
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benbarkerfitness
Jun 41 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 6/5/24
Workout Wednesday Wisdom: Win today. What can you do today to get closer to your goals? Take it one day at a time. Replace soda with...
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benbarkerfitness
Jun 31 min read
Gym Gainz Guide: Upper Body Workout | Tues 6/4/24
Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on...
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benbarkerfitness
Jun 21 min read
Gym Gainz Guide: Leg Workout | Mon 6/3/24
Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift...
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benbarkerfitness
May 301 min read
Gym Gainz Guide: Upper Body Workout | Fri 5/31/24
Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Punch the day in the face. *be...
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benbarkerfitness
May 291 min read
Gym Gainz Guide: Leg Workout | Thurs 5/30/24
There are two sides to the "intensity coin." 1: Working out and going through the motions is better than sitting on the couch. 2:...
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benbarkerfitness
May 281 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 5/29/24
Workout Wednesday Wisdom: Aim for 5 workouts per week. Plan ahead for them. Sometimes life will happen and you may only get in 3 workouts...
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benbarkerfitness
May 271 min read
Gym Gainz Guide: Upper Body Workout | Tues 5/28/24
Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to...
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benbarkerfitness
May 261 min read
Gym Gainz Guide: Leg Workout | Mon 5/27/24
Happy Memorial Day, Team. Week 2 of this 4 week cycle. Gradually increase intensity during these 4 weeks. Try to add 5-10 lbs to each...
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benbarkerfitness
May 231 min read
Gym Gainz Guide: Upper Body Workout | Fri 5/24/24
Friday isn't the time to start coasting. Friday is the time to push and squeeze in another day of chasing excellence. Other than crushing...
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benbarkerfitness
May 221 min read
Gym Gainz Guide: Leg Workout | Thurs 5/23/24
Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them. Push the final set of each exercise....
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benbarkerfitness
May 211 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 5/22/24
Workout Wednesday Wisdom: You don't "have to workout." You get to workout! Ps Core and Cardio workouts serve 3 purposes: 1: Increase core...
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benbarkerfitness
May 201 min read
Gym Gainz Guide: Upper Body Workout | Tues 5/21/24
The goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep. Pushing ourselves and increasing the...
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benbarkerfitness
May 191 min read
Gym Gainz Guide: Leg Workout | Mon 5/20/24
New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with...
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benbarkerfitness
May 162 min read
Gym Gainz Guide: Upper Body Workout | Fri 5/17/24
Finish the week and this 4-week cycle STRONG! A new 4-week phase begins on Monday 5/20. Stay active the weekend, get in some relaxation...
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benbarkerfitness
May 151 min read
Gym Gainz Guide: Leg Workout | Thurs 5/16/24
Just a good old-fashioned leg workout today with a focus on hypertrophy. If the leg muscles get bigger, that means a stronger base and...
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benbarkerfitness
May 141 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 5/15/24
Commit to 4-5 of these workouts every week. The ball is in your court. Don't lose steam with summer on the horizon. Ps two options for...
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benbarkerfitness
May 131 min read
Gym Gainz Guide: Upper Body Workout | Tues 5/14/24
Our final "Retest" workout of the week! If you were here in week 1, beat your score. If you are new, the goal is just to hit a great...
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benbarkerfitness
May 122 min read
Gym Gainz Guide: Leg Workout | Mon 5/13/24
Our final week of this phase, which means... RETEST workout today. If you were here in week one, beat your score. If you are new, just...
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benbarkerfitness
May 92 min read
Gym Gainz Guide: Upper Body Workout | Fri 5/10/24
Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan (the plan is below). Step 3 is taking action aka...
12 views0 comments
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