Sometimes the best workouts are the ones that almost didn't happen.  On Mondays, you may not feel motivated, making it much more...

Finish the week strong and then enjoy the weekend. Don't be completely inactive on Saturday and Sunday, however, aim to get in some...

No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each...

Let's build the lungs, abs, and work in a bit of active recovery. As always, it is good to push the pace but on Wednesdays, especially,...

Now is the time to build momentum! Get in your daily workout, track your protein intake, hydrate, and win the rest of 2024. Different...

Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to...

Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired, go for gold on the...

Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize protein, and then dominate the remainder...

Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win. Spend a few extra minutes...

Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement. Let's win the week and finish this...

Retesting our "Tester Workout" from week 1. Goal is to complete the 5 RFT faster than your first attempt. If you weren't here in week 1,...

The goal today is to break down muscle, so we can build it back stronger. Ensure you get an awesome postworkout meal to aid in recovery...

Regardless of motivation level, crush this workout. Prioritize protein and water intake. Get some sunlight. Do these things regularly and...

There is no better shot in the arm to beat the midweek blues than absolutely demolishing your Wednesday workout. Spend a few extra...

We are continuing to build momentum for the tester workout retest next week, as well as working on some vanity for the upper body....

Week 3 of this 4 week phase. Aim to increase weights across the bar. Unless otherwise noted, focus on descending slowly on each rep,...

Make it your goal to dominate the day. Nail nutrition, crush this workout, win the work day, and invest in those you care about. On...

Improve today by pushing yourself on the 15+ sets. If you know deep down that you have a few more reps in the tank... make them happen...

Back to school season is when people start falling off the fitness bandwagon. Don't fall off. We are not bandwagoners. Make working out a...

Continue pushing workout but aim to also dial in nutrition and sleep to amplify results. Upper Body Warm-Up (link)   *5-7 minutes of...