Gym Workout Plan 6/30

Gym Gainz Guide: Leg Workout | Thurs 8/8/24

Aug 71 min read

Gym Gainz Guide: Leg Workout | Thurs 8/8/24

Let's talk follow-through: Finish what you started. I truly believe that how we finish the year will play a huge role in our success in...

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Gym Gainz Guide: Core & Cardio Workout | Wed 8/7/24

benbarkerfitness

Aug 61 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 8/7/24

Use this week to build momentum going into the school year. No starting over January. We build now. Crush this workout, dial in...

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Gym Gainz Guide: Upper Body Workout | Tues 8/6/24

benbarkerfitness

Aug 51 min read

Gym Gainz Guide: Upper Body Workout | Tues 8/6/24

Finish the Summer STRONG!!! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 10-8-6-4-2 Bench Press Single Arm DB...

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Gym Gainz Guide: Leg Workout | Mon 8/5/24

benbarkerfitness

Aug 41 min read

Gym Gainz Guide: Leg Workout | Mon 8/5/24

Tester workout repeat today. If you were here in week one, beat your score. Let's finish the Summer strong! Lower Body Warm-Up (link)...

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Gym Gainz Guide: Leg Workout | Thurs 8/1/24

benbarkerfitness

Jul 311 min read

Gym Gainz Guide: Leg Workout | Thurs 8/1/24

Start August with an epic leg workout. Now is not the time to be skipping workouts. Finish the summer strong! Lower Body Warm-Up (link)...

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Gym Gainz Guide: Core & Cardio Workout | Wed 7/31/24

benbarkerfitness

Jul 301 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 7/31/24

These workouts are not about burning calories. The Focus today is to improve cardio, strengthen the core, and aid in active recovery. Get...

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Gym Gainz Guide: Upper Body Workout | Tues 7/30/24

benbarkerfitness

Jul 291 min read

Gym Gainz Guide: Upper Body Workout | Tues 7/30/24

Make each workout count. Focus on protein, water, veggies, and high-fiber fruits. Stay consistent team! Upper Body Warm-Up (link) *5-7...

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Gym Gainz Guide: Leg Workout | Mon 7/29/24

benbarkerfitness

Jul 281 min read

Gym Gainz Guide: Leg Workout | Mon 7/29/24

We are in that weird time of year when people will stop working out due to business or the anticipation of a "fresh start" when the kids...

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Gym Gainz Guide: Upper Body Workout | Fri 7/26/24

benbarkerfitness

Jul 251 min read

Gym Gainz Guide: Upper Body Workout | Fri 7/26/24

2 Main Goals Today: slightly increase the weight from last week and go into the pain cave on your final set of each exercise. (maintain...

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Gym Gainz Guide: Leg Workout | Thurs 7/25/24

benbarkerfitness

Jul 241 min read

Gym Gainz Guide: Leg Workout | Thurs 7/25/24

LEG DAY! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps. Finish the...

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Gym Gainz Guide: Core & Cardio Workout | Wed 7/24/24

benbarkerfitness

Jul 231 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 7/24/24

Take advantage of these workouts leading up to the School Year. Make each one count and don't skip. Lower Body Warm-Up (link) *5-7...

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Gym Gainz Guide: Upper Body Workout | Tues 7/23/24

benbarkerfitness

Jul 221 min read

Gym Gainz Guide: Upper Body Workout | Tues 7/23/24

Legends are made in the Summer. Now is the time to pack on muscle and work while others are "waiting for the kids to get back in school."...

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Gym Gainz Guide: Leg Workout | Mon 7/22/24

benbarkerfitness

Jul 211 min read

Gym Gainz Guide: Leg Workout | Mon 7/22/24

Here's the play for the rest of Summer: Stick with your workouts!!! Remember, if you are traveling/ unable to make it to the gym, you...

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Gym Gainz Guide: Upper Body Workout | Fri 7/19/24

benbarkerfitness

Jul 182 min read

Gym Gainz Guide: Upper Body Workout | Fri 7/19/24

Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note! No tester workout today. Fridays are going to be a...

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Gym Gainz Guide: Leg Workout | Thurs 7/18/24

benbarkerfitness

Jul 171 min read

Gym Gainz Guide: Leg Workout | Thurs 7/18/24

Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a...

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Gym Gainz Guide: Core & Cardio Workout | Wed 7/17/24

benbarkerfitness

Jul 161 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 7/17/24

Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most physical and mental...

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Gym Gainz Guide: Upper Body Workout | Tues 7/16/24

benbarkerfitness

Jul 151 min read

Gym Gainz Guide: Upper Body Workout | Tues 7/16/24

Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you! Day 2 of this phase and another...

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Gym Gainz Guide: Leg Workout | Mon 7/15/24

benbarkerfitness

Jul 142 min read

Gym Gainz Guide: Leg Workout | Mon 7/15/24

The new cycle starts today: changing the strength work and TESTER WORKOUTS. This is the final leg of Summer. Don't coast. Don't "start...

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Gym Gainz Guide: Upper Body Workout | Fri 7/12/24

benbarkerfitness

Jul 111 min read

Gym Gainz Guide: Upper Body Workout | Fri 7/12/24

The final workout of this 4-week phase. Build momentum with this workout, stay active over the weekend, keep nutrition on point 80% of...

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Gym Gainz Guide: Leg Workout | Thurs 7/11/24

benbarkerfitness

Jul 101 min read

Gym Gainz Guide: Leg Workout | Thurs 7/11/24

It is so easy to lose motivation this time of year. Commit to staying consistent. Literally, just show up, give it what you've got, and...

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