Gym Workout Plan 6/29

Gym Gainz Guide: Leg Workout | Thurs 7/4/24

Jul 31 min read

Gym Gainz Guide: Leg Workout | Thurs 7/4/24

Happy 4th! Most importantly, enjoy your family/ friends on the holiday. If you are traveling, you can use the Bodyweight Blaster workout....

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Gym Gainz Guide: Core & Cardio Workout | Wed 7/3/24

benbarkerfitness

Jul 21 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 7/3/24

Hit it hard when you can. With travel and the holiday (America!), staying on top of diet and exercise is hard. Plan ahead with healthy,...

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Gym Gainz Guide: Upper Body Workout | Tues 7/2/24

benbarkerfitness

Jul 11 min read

Gym Gainz Guide: Upper Body Workout | Tues 7/2/24

The biggest flex is to continue seeing results throughout the Summer months. Don't ease up now. Continue to push and reap the rewards....

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Gym Gainz Guide: Leg Workout | Mon 7/1/24

benbarkerfitness

Jun 302 min read

Gym Gainz Guide: Leg Workout | Mon 7/1/24

With it being a holiday week it is imperative that you start the week strong and crush this workout. Demolish workouts and get that...

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Gym Gainz Guide: Upper Body Workout | Fri 6/28/24

benbarkerfitness

Jun 271 min read

Gym Gainz Guide: Upper Body Workout | Fri 6/28/24

It's Friday, the weekend is here, and the 4th of July is fast approaching. This time of year can be a challenge for maintaining your...

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Gym Gainz Guide: Leg Workout | Thurs 6/27/24

benbarkerfitness

Jun 261 min read

Gym Gainz Guide: Leg Workout | Thurs 6/27/24

You must have a strong base. This is where the legs come in. Strong legs give you an athletic look and more importantly, athletic...

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Gym Gainz Guide: Core & Cardio Workout | 6/26/24

benbarkerfitness

Jun 251 min read

Gym Gainz Guide: Core & Cardio Workout | 6/26/24

4th of July Holiday week is coming, we tend to consume more calories and seem to move less. Cardio days are important to increase our...

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Gym Gainz Guide: Upper Body Workout | Tues 6/25/24

benbarkerfitness

Jun 241 min read

Gym Gainz Guide: Upper Body Workout | Tues 6/25/24

Crush workouts and prioritize protein through the Summer months. Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 5...

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Gym Gainz Guide: Leg Workout | Mon 6/24/24

benbarkerfitness

Jun 232 min read

Gym Gainz Guide: Leg Workout | Mon 6/24/24

Punch Monday in the face. Weekly Reminder: Get your calories on point for your goal by using Myfitnesspal to calculate how many calories...

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Gym Gainz Guide: Upper Body Workout | Fri 6/21/24

benbarkerfitness

Jun 201 min read

Gym Gainz Guide: Upper Body Workout | Fri 6/21/24

Last workout of week 1! Let's keep the momentum going. Literally the best thing you can do is continue to show up. The magic happens when...

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Gym Gainz Guide: Leg Workout | Thurs 6/20/24

benbarkerfitness

Jun 191 min read

Gym Gainz Guide: Leg Workout | Thurs 6/20/24

Everyone's favorite day... LEG DAY! Let's get better today. Move with purpose today. The priority today is to move challenging weights....

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Gym Gainz Guide: Core & Cardio Workout | Wed 6/19/24

benbarkerfitness

Jun 181 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 6/19/24

It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals. Today...

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Gym Gainz Guide: Upper Body Workout | Tues 6/18/24

benbarkerfitness

Jun 172 min read

Gym Gainz Guide: Upper Body Workout | Tues 6/18/24

Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals! Build momentum through...

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Gym Gainz Guide: Leg Workout | Mon 6/17/24

benbarkerfitness

Jun 162 min read

Gym Gainz Guide: Leg Workout | Mon 6/17/24

New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go. Track your "score" on tester...

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Gym Gainz Guide: Upper Body Workout | Fri 6/14/24

benbarkerfitness

Jun 132 min read

Gym Gainz Guide: Upper Body Workout | Fri 6/14/24

1: Last workout of this 4-week phase. Finish strong!!! 2: New 4-week phase starts Mon 6/17/24. Come ready and let's set the tone for this...

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Gym Gainz Guide: Leg Workout | Thurs 6/13/23

benbarkerfitness

Jun 121 min read

Gym Gainz Guide: Leg Workout | Thurs 6/13/23

Are you going to slow down and coast this Summer? No says I. Keep pushing. Push the final set of each exercise. On the last set choose a...

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Gym Gainz Guide: Core & Cardio Workout | Wed 6/12/24

benbarkerfitness

Jun 111 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 6/12/24

Workout Wednesday Wisdom: Set the tone for the Summer with this workout. 2 Options on the cardio portion today, choose 1, no need to do...

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Gym Gainz Guide: Upper Body Workout | Tues 6/11/24

benbarkerfitness

Jun 102 min read

Gym Gainz Guide: Upper Body Workout | Tues 6/11/24

Do not skip your workout... in fact go harder than normal. Early in the day focus on high protein, low carbs, and hydration. Workouts are...

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Gym Gainz Guide: Leg Workout | Mon 6/10/24

benbarkerfitness

Jun 91 min read

Gym Gainz Guide: Leg Workout | Mon 6/10/24

Week 4 of this 4-week cycle, which means RETEST DAY! Continue to gradually increase intensity throughout each cycle. Try to add 5-10 lbs...

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Gym Gainz Guide: Upper Body Workout | Fri 6/7/24

benbarkerfitness

Jun 62 min read

Gym Gainz Guide: Upper Body Workout | Fri 6/7/24

Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of each exercise...

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