Mondays are where the magic happens! I can't emphasize this enough... Don't skip or slack on your Monday workout. Let the week know who...

Finishing up week 1. Demolish this workout. End this week on a strong note. PSS Push the final set of each exercise for extra reps. Upper...

How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do...

Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill can replace...

Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and...

Our first Decemer workout. Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each...

Final workout of this 4-week phase! Don't miss. Let's start building momentum today! A new 4-week phase of workouts will begin Monday...

Happy Thanksgiving! Feel free to postpone this workout until Friday and just enjoy your family today. Push yourself to get stronger...

Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase...

Crush your workout and aim to get hydrated and focus on lean proteins + veggies + high-fiber fruits. If you were here in week 1, beat...

Big push at the beginning of Thanksgiving week. RETEST week! Retesting a previous workout is an awesome way to see how much progress you...

Go hard today! Make each rep count and do extra. On the last set of each exercise, push for an extra rep or 2. This is where the magic...

Today is about pushing yourself with challenging weights and striving for a few extra reps on the final set of each exercise. Form still...

Cardiovascular health can't be ignored. Get in your designated cardio day and then aim to be active and get out for walks, play, hikes,...

Some fun rep schemes today! Form always comes first. Add weight to what you used last week and let's aim to improve incrementally each...

Monday sets the tone for the entire week. Start the day strong by hydrating first. Crush your workout. Then own the day. Also......

We must crush Friday! Hit the 7 daily habits from my challenge that I run periodically: 8oz morning chug, 30 min edu podcast, workout, 15...

There is no magic plan. Keep showing up. Add 5 lbs to your lifts each week or go for a few extra reps. Track your protein, calories, and...

Winter is coming: The cardio portion would be a good chance to take your workout outside and get some sunlight/ Vitamin D. Let's get to...

You need to adopt your own set of nonnegotiables that you complete daily. Daily physical activity, hydration practices, vegetable and...