Gym Workout Plan 4/29

Gym Gainz Guide: Leg Workout | Mon 9/2/24

Sep 11 min read

Gym Gainz Guide: Leg Workout | Mon 9/2/24

There are few things better than crushing your Monday Workout. Win the first workout of September. Unless otherwise noted, focus on...

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Gym Gainz Guide: Upper Body Workout | Fri 8/30/24

benbarkerfitness

Aug 291 min read

Gym Gainz Guide: Upper Body Workout | Fri 8/30/24

Today is all about hypertrophy aka getting gainz. Push it in the gym and then refuel post-workout. I try to get 20+g of protein, 40 grams...

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Gym Gainz Guide: Leg Workout | Thurs 8/29/24

benbarkerfitness

Aug 281 min read

Gym Gainz Guide: Leg Workout | Thurs 8/29/24

A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing on perfect form each rep. Invite a...

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Gym Gainz Guide: Core & Cardio Workout | Wed 8/28/24

benbarkerfitness

Aug 271 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 8/28/24

We don't do hump day, we do Workout Wednesday. 3 things you can do to improve today: Push yourself in this workout, hit your protein...

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Gym Gainz Guide: Upper Body Workout | Tues 8/27/24

benbarkerfitness

Aug 261 min read

Gym Gainz Guide: Upper Body Workout | Tues 8/27/24

Summer 2025 bodies are built now. Focus on packing on muscle mass by lifting heavy, prioritizing protein, and getting ample sleep. Upper...

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Gym Gainz Guide: Leg Workout | Mon 8/26/24

benbarkerfitness

Aug 251 min read

Gym Gainz Guide: Leg Workout | Mon 8/26/24

Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards. Focus on winning this workout and...

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Gym Gainz Guide: Upper Body Workout | Fri 8/23/24

benbarkerfitness

Aug 222 min read

Gym Gainz Guide: Upper Body Workout | Fri 8/23/24

I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise today. No...

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Gym Gainz Guide: Leg Workout | Thurs 8/22/24

benbarkerfitness

Aug 211 min read

Gym Gainz Guide: Leg Workout | Thurs 8/22/24

Building a solid set of tree trunk legs will make you perform at a higher level and help you burn more calories at rest. Don't slack on...

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Gym Gainz Guide: Upper Body Workout | Tues 8/20/24

benbarkerfitness

Aug 191 min read

Gym Gainz Guide: Upper Body Workout | Tues 8/20/24

Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts, and hydrate like it is...

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Gym Gainz Guide: Leg Workout | Mon 8/19/24

benbarkerfitness

Aug 181 min read

Gym Gainz Guide: Leg Workout | Mon 8/19/24

It is vital to set the tone for the week on Monday. Crush this workout, hydrate, and dial in your nutrition. The goal in August is not to...

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Gym Gainz Guide: Upper Body Workout | Fri 8/16/24

benbarkerfitness

Aug 151 min read

Gym Gainz Guide: Upper Body Workout | Fri 8/16/24

Finishing up the week with a traditional upper body flex Friday workout. There is no cardio portion today. The magic of workouts like...

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Gym Gainz Guide: Leg Workout | Thurs 8/15/24

benbarkerfitness

Aug 141 min read

Gym Gainz Guide: Leg Workout | Thurs 8/15/24

Win week 1 of this new workout phase! Classic lower body strength day. Not much in the way of cardio. Push your sets and on your final...

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Gym Gainz Guide: Core & Cardio Workout | Wed 8/14/24

benbarkerfitness

Aug 131 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 8/14/24

No tester workout today. Just a little core and cardio work. This is a day people tend to skip but it is vital for health and reaching...

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Gym Gainz Guide: Upper Body Workout | Tues 8/13/24

benbarkerfitness

Aug 121 min read

Gym Gainz Guide: Upper Body Workout | Tues 8/13/24

Tester workout number 2 today! What are you hoping to accomplish with the rest of this year? Don't let 2024 slip by without improving...

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Gym Gainz Guide: Leg Workout | Mon 8/12/24

benbarkerfitness

Aug 111 min read

Gym Gainz Guide: Leg Workout | Mon 8/12/24

Today is day 1 and week 1 of a new 4-week phase. Crush the new week. PS tester workout today that you will retest in 4 weeks! Write down...

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Gym Gainz Guide: Upper Body Workout | Fri 8/9/24

benbarkerfitness

Aug 82 min read

Gym Gainz Guide: Upper Body Workout | Fri 8/9/24

Each workout is an opportunity to get better. Enjoy the weekend, do something active, invite a friend to join you for the new workout...

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Gym Gainz Guide: Leg Workout | Thurs 8/8/24

benbarkerfitness

Aug 71 min read

Gym Gainz Guide: Leg Workout | Thurs 8/8/24

Let's talk follow-through: Finish what you started. I truly believe that how we finish the year will play a huge role in our success in...

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Gym Gainz Guide: Core & Cardio Workout | Wed 8/7/24

benbarkerfitness

Aug 61 min read

Gym Gainz Guide: Core & Cardio Workout | Wed 8/7/24

Use this week to build momentum going into the school year. No starting over January. We build now. Crush this workout, dial in...

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Gym Gainz Guide: Upper Body Workout | Tues 8/6/24

benbarkerfitness

Aug 51 min read

Gym Gainz Guide: Upper Body Workout | Tues 8/6/24

Finish the Summer STRONG!!! Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 10-8-6-4-2 Bench Press Single Arm DB...

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Gym Gainz Guide: Leg Workout | Mon 8/5/24

benbarkerfitness

Aug 41 min read

Gym Gainz Guide: Leg Workout | Mon 8/5/24

Tester workout repeat today. If you were here in week one, beat your score. Let's finish the Summer strong! Lower Body Warm-Up (link)...

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