Text a friend today to encourage them! In the event you don't receive an encouraging text today... that's what I am here for: don't quit,...

I posted an article yesterday entitled "Do the Hard Work." Leg workouts are hard... that's why people like to skip these. Intentionally...

Tabata workout are tough but they are so effective. On the 20 seconds of work... go for it! Push the pace. On the 10 seconds of "rest"...

What new habit can you add to your day to get better results? Here are a few examples: better hydration, cutting out sugary drinks, 15...

Be tenacious and relentless in the pursuit of your goals! Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches Warm-Up Front...