Gym Workout Plan 30/30

Thursday 9/29/2022 Daily Gym: Leg Workout

Sep 28, 20221 min read

Thursday 9/29/2022 Daily Gym: Leg Workout

Single Arm Kettlebell Swings (KBS) today! Remember, the KBS is a hinge, not a squat! We are wanting to focus on the glutes, hamstrings,...

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Wednesday 9/28/2022 Daily Gym: Core and Cardio

benbarkerfitness

Sep 27, 20221 min read

Wednesday 9/28/2022 Daily Gym: Core and Cardio

Put in the reps. Over and over and over again. Keep putting in quality reps and you will win! This goes for the gym, nutrition, marriage,...

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Tuesday 9/27/2022 Daily Gym: Upper Body Workout

benbarkerfitness

Sep 26, 20221 min read

Tuesday 9/27/2022 Daily Gym: Upper Body Workout

Keep showing up to the gym. Continue improving the diet. Get more sleep. Drink more water. Eat more protein. You will win! Upper Body...

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Monday 9/26/2022 Daily Gym: Lower Body Workout

benbarkerfitness

Sep 25, 20221 min read

Monday 9/26/2022 Daily Gym: Lower Body Workout

What is your long term fitness goal? To look your best for your spouse? To get stronger? To be able to keep up with your kids and/ or...

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Friday 9/23/2022 Daily Gym: Upper Body Workout

benbarkerfitness

Sep 22, 20221 min read

Friday 9/23/2022 Daily Gym: Upper Body Workout

Finish the week strong with an epic workout!!! PS if you have any questions about workouts, send me a message! Upper Body Warm-Up (Link)...

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Thursday 9/22/2022 Daily Gym: Leg Workout

benbarkerfitness

Sep 21, 20221 min read

Thursday 9/22/2022 Daily Gym: Leg Workout

Training leg helps us build a stronger base, gain lean muscle, and even burn more calories while we are asleep. Win. Win. Win. Ps New...

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Wednesday 9/21/2022 Daily Gym: Core and Cardio Workout

benbarkerfitness

Sep 20, 20221 min read

Wednesday 9/21/2022 Daily Gym: Core and Cardio Workout

Push yourself today, nobody is going to do it for you. It's actually kind of comforting when you come to realize that you are completely...

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Tues 9/20/2022 Daily Gym: Upper Body Workout

benbarkerfitness

Sep 19, 20221 min read

Tues 9/20/2022 Daily Gym: Upper Body Workout

The best plan in the gym is the one you do consistently. Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 5 Sets: 3...

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Mon 9/19/22 Daily Gym: Leg Workout feat. Bulgarian Split Squats

benbarkerfitness

Sep 18, 20222 min read

Mon 9/19/22 Daily Gym: Leg Workout feat. Bulgarian Split Squats

Step it up a notch today: drink more water, add some extra weight, do a few extra reps... Speaking of a few extra reps... a good practice...

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Fri 9/16/22 Daily Gym: Upper Body Flex Friday Workout feat. Diamond Push-Ups

benbarkerfitness

Sep 15, 20221 min read

Fri 9/16/22 Daily Gym: Upper Body Flex Friday Workout feat. Diamond Push-Ups

Text a friend today to encourage them! In the event you don't receive an encouraging text today... that's what I am here for: don't quit,...

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Thurs 9/15/22 Daily Gym: Leg Workout feat. B Stance RDLs and Goblet Squats

benbarkerfitness

Sep 14, 20221 min read

Thurs 9/15/22 Daily Gym: Leg Workout feat. B Stance RDLs and Goblet Squats

I posted an article yesterday entitled "Do the Hard Work." Leg workouts are hard... that's why people like to skip these. Intentionally...

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Wed 9/14/22 Daily Gym: Core and Cardio Workout feat. Tabata

benbarkerfitness

Sep 13, 20221 min read

Wed 9/14/22 Daily Gym: Core and Cardio Workout feat. Tabata

Tabata workout are tough but they are so effective. On the 20 seconds of work... go for it! Push the pace. On the 10 seconds of "rest"...

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Tues 9/13/22 Daily Gym: Upper Body Workout feat. Dumbbell Strict Press

benbarkerfitness

Sep 12, 20221 min read

Tues 9/13/22 Daily Gym: Upper Body Workout feat. Dumbbell Strict Press

What new habit can you add to your day to get better results? Here are a few examples: better hydration, cutting out sugary drinks, 15...

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Mon 9/12/22 Daily Gym: Leg Workout feat. Kettlebell Swings

benbarkerfitness

Sep 11, 20221 min read

Mon 9/12/22 Daily Gym: Leg Workout feat. Kettlebell Swings

Be tenacious and relentless in the pursuit of your goals! Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches Warm-Up Front...

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