Monday sets the tone for the entire week. Start the day strong by hydrating first. Crush your workout. Then own the day. Also......

We must crush Friday! Hit the 7 daily habits from my challenge that I run periodically: 8oz morning chug, 30 min edu podcast, workout, 15...

There is no magic plan. Keep showing up. Add 5 lbs to your lifts each week or go for a few extra reps. Track your protein, calories, and...

Winter is coming: The cardio portion would be a good chance to take your workout outside and get some sunlight/ Vitamin D. Let's get to...

You need to adopt your own set of nonnegotiables that you complete daily. Daily physical activity, hydration practices, vegetable and...

Winter is coming... If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do...

7 winning daily habits: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2+ servings of veggies,...

Lift Weights 3-4 days per week. Hit some sprints. Eat more protein. Get your calories on point. Hydrate. Do those 5 things consistently...

Winter is coming... this workout is an excellent opportunity to get in your workout and some sunlight simultaneously. Let's do this...

Winter is coming... Don't fall into the trap of exercising and not addressing diet. If you really want to optimize results. Download...

New 4-week phase begins today and first leg workout of November! I know we all have big goals but the best thing we can do is just show...

Final day of this 4-week workout phase and 2 months to go in 2024. Let's do this thing! Rest and recover this weekend and aim to get...

Happy Halloween. Last leg workout of this 4-week cycle. It's all about pushing yourself with some challenging weights and going for an...

Stack little victories. Not every day is perfect but you can control showing up and the effort you put in. Show up today! Lower Body...

Our second and final retest workout for the week. I love retest workouts because they are an easy way to see if you are progressing in...

RETEST week!!! The aim this week is to push yourself and build some momentum. This is week 4 of this cycle. If you were here in week 1,...

Decide to go all in on your goals. Commit to 60-75 minutes in the gym, increasing protein and water intake, and getting calories in...

Today is a good ol' fashioned strength session. The magic happens when heavy weight is lifted and you push for a few extra reps on the...

For whatever reason, motivation typically seems to be lacking on Wednesdays. Don't buy into the midweek slump. Lace-up those sneaks and...

Winter is coming = all gas, no brakes. Crush this workout and continue building momentum. Upper Body Warm-Up (link)   *5-7 minutes of...