Friday 9/23/2022 Daily Gym: Upper Body Workout
Finish the week strong with an epic workout!!! PS if you have any questions about workouts, send me a message! Upper Body Warm-Up (Link)...
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benbarkerfitness
Sep 21, 20221 min read
Thursday 9/22/2022 Daily Gym: Leg Workout
Training leg helps us build a stronger base, gain lean muscle, and even burn more calories while we are asleep. Win. Win. Win. Ps New...
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benbarkerfitness
Sep 20, 20221 min read
Wednesday 9/21/2022 Daily Gym: Core and Cardio Workout
Push yourself today, nobody is going to do it for you. It's actually kind of comforting when you come to realize that you are completely...
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benbarkerfitness
Sep 19, 20221 min read
Tues 9/20/2022 Daily Gym: Upper Body Workout
The best plan in the gym is the one you do consistently. Upper Body Warm-Up (link) *5-7 minutes of dynamic upper body stretches 5 Sets: 3...
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benbarkerfitness
Sep 18, 20222 min read
Mon 9/19/22 Daily Gym: Leg Workout feat. Bulgarian Split Squats
Step it up a notch today: drink more water, add some extra weight, do a few extra reps... Speaking of a few extra reps... a good practice...
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benbarkerfitness
Sep 15, 20221 min read
Fri 9/16/22 Daily Gym: Upper Body Flex Friday Workout feat. Diamond Push-Ups
Text a friend today to encourage them! In the event you don't receive an encouraging text today... that's what I am here for: don't quit,...
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benbarkerfitness
Sep 14, 20221 min read
Thurs 9/15/22 Daily Gym: Leg Workout feat. B Stance RDLs and Goblet Squats
I posted an article yesterday entitled "Do the Hard Work." Leg workouts are hard... that's why people like to skip these. Intentionally...
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benbarkerfitness
Sep 13, 20221 min read
Wed 9/14/22 Daily Gym: Core and Cardio Workout feat. Tabata
Tabata workout are tough but they are so effective. On the 20 seconds of work... go for it! Push the pace. On the 10 seconds of "rest"...
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benbarkerfitness
Sep 12, 20221 min read
Tues 9/13/22 Daily Gym: Upper Body Workout feat. Dumbbell Strict Press
What new habit can you add to your day to get better results? Here are a few examples: better hydration, cutting out sugary drinks, 15...
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benbarkerfitness
Sep 11, 20221 min read
Mon 9/12/22 Daily Gym: Leg Workout feat. Kettlebell Swings
Be tenacious and relentless in the pursuit of your goals! Lower Body Warm-Up (link) *5-7 min lower body dynamic stretches Warm-Up Front...
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