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benbarkerfitness
Nov 23, 20221 min read
Thursday 11/24/22 Daily Gym: Leg Workout
Happy Thanksgiving, team! I am thankful for you and grateful that you signed up for my program. Two things: 1: If you ever need further...
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benbarkerfitness
Nov 22, 20221 min read
Wednesday 11/23/22 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “Take care of your body. It’s the only place you have to live.” -Jim Rohn Lower Body Warm-Up...
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benbarkerfitness
Nov 21, 20221 min read
Tuesday 11/22/2022 Daily Gym: Upper Body Workout
RETEST!!! Keep crushing the holiday week. I always feel better crushing the Thanksgiving treats when I also crushed my workouts early in...
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benbarkerfitness
Nov 20, 20221 min read
Monday 11/21/2022 Daily Gym: Leg Workout
RETEST DAY!!! And thanksgiving week, so let's start the week strong! Reminder: if you have trouble with the front rack during front...
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benbarkerfitness
Nov 16, 20221 min read
Thursday 11/17/2022 Daily Gym: Leg Workout
Today's "50,40,30,20,10" workout is going to be a BURNER! Stay consistent and keep form first! Let's make some improvements today and...
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benbarkerfitness
Nov 15, 20221 min read
Wednesday 11/16/2022 Daily Gym: Core and Cardio Workout
Keep Pushing: “If you want something you’ve never had, you must be willing to do something you’ve never done.” -Thomas Jefferson Lower...
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benbarkerfitness
Nov 14, 20221 min read
Tuesday 11/15/2022 Daily Gym: Upper Body
Turkey Day is coming up. That just means extra protein to fuel these gains! Don't slow down and don't skip workouts but do give yourself...
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benbarkerfitness
Nov 13, 20221 min read
Monday 11/14/2022 Daily Gym: Leg Workout
You will never regret being strong. Keep showing up! Reminder: if you have trouble with the front rack during front squats watch my Front...
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benbarkerfitness
Nov 10, 20221 min read
Friday 11/11/2022 Daily Gym: Upper Body Workout
Today's workout is blast! Who's going to keep pushing it!? Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches 4 Sets: 8...
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benbarkerfitness
Nov 9, 20221 min read
Thursday 11/10/2022 Daily Gym: Leg Workout
Leg Day because building a strong base is ERRY THING! Check out my latest Blog Post: It Will be More Challenging Than You Think Lower...
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benbarkerfitness
Nov 8, 20221 min read
Wednesday 11/9/2022 Daily Gym: Core and Cardio Workout
“Today I will do what others won't, so tomorrow I can do what others can't.” – Jerry Rice Lower Body Warm-Up (link) *5-7 minutes of lower...
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benbarkerfitness
Nov 7, 20221 min read
Tuesday 11/8/2022 Daily Gym: Upper Body Workout
Let's build so momentum leading up to Thanksgiving! Stack workouts and get your daily calories on point. Use MyFitnessPal to calculate...
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benbarkerfitness
Nov 6, 20221 min read
Monday 11/7/2022 Daily Gym: Leg Workout
Go for gold. No one will ever regret working hard and chasing goals. What is it they say? "They pain of discipline is far less than the...
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benbarkerfitness
Nov 3, 20221 min read
Friday 11/4/2022 Daily Gym: Upper Body Workout
Just showing up to the gm on Friday is a win! Make it happen! Upper Body Warm-Up (Link) *5-7 min of dynamic upper body stretches 4 Sets:...
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benbarkerfitness
Nov 2, 20221 min read
Thursday 11/3/2022 Daily Gym: Leg Workout
I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the...
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benbarkerfitness
Nov 1, 20221 min read
Wednesday 11/2/2022 Daily Gym: Core and Cardio Workout
Our Wednesday core and cardio workouts can serve two purposes: 1: If you are super sore, take it nice and easy and use this day as an...
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benbarkerfitness
Oct 31, 20221 min read
Tuesday 11/1/2022 Gym Plan: Upper Body Workout
First November workout and final 2 months of 2022!!! Let's push it for the remainder of the year! Upper Body Warm-Up (link) *5-7 minutes...
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benbarkerfitness
Oct 30, 20221 min read
Monday 10/31/2022 Daily Gym: Leg Workout
Halloween Leg Workout!!! How SPOOOOKY! No excuses and no skipping start the week and finish the month strong! PS if you have trouble with...
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benbarkerfitness
Oct 27, 20221 min read
Friday 10/28/2022 Daily Gym: Upper Body Workout
Crush this workout!!! Our last upper body workout of October! What else can you do today to improve? Upper Body Warm-Up (Link) *5-7 min...
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benbarkerfitness
Oct 26, 20221 min read
Thursday 10/27/2022 Daily Gym: Leg Workout
Get 1% better today! Every small step you take towards your goals add up! But the reverse is true too, every step you take away from your...
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