Thursday 10/20/2022 Daily Gym: Lower Body Workout
Stack days! Each day that you workout, eat right, and pursue your goals starts to combine and will equal big results if you don't quit....
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benbarkerfitness
Oct 18, 20221 min read
Wednesday 10/19/2022 Daily Gym: Core and Cardio Workout
I don't find cardio workouts super fun but they are a necessary evil! Aside from being great for fat loss, cardio is imperative for heart...
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benbarkerfitness
Oct 17, 20221 min read
Tuesday 10/18/2022 Daily Gym: Upper Body Workout
Every day that you show up is one step closer to your goals! On the seated shoulder press today, make sure your low back stays pressed...
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benbarkerfitness
Oct 16, 20221 min read
Monday 10/17/2022 Daily Gym: Leg Workout
Go into this week with a fire in your belly and let's make moves towards our goals! PS still building on our "test workout" from week 1,...
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benbarkerfitness
Oct 13, 20221 min read
Friday 10/14/2022 Daily Gym: Upper Body Workout
We will not slow down through the upcoming holiday season! We will train through it. Take time. Smell the roses and enjoy the...
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benbarkerfitness
Oct 12, 20221 min read
Thursday 10/13/2022 Daily Gym: Leg Workout
Tracking progress is key! That is why we follow a 4 week progression with our workouts, so we are able to add weight as we go and improve...
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benbarkerfitness
Oct 11, 20221 min read
Wednesday 10/12/2022 Daily Gym: Core and Cardio Workout
What is something small that you can improve upon today? Drinking more water? Reading? Less screen time? More intensity in your workout?...
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benbarkerfitness
Oct 10, 20221 min read
Tuesday 10/11/2022 Daily Gym: Upper Body Workout
Hope y'all had an awesome Monday! Remain disciplined and consistent with workout and diet. Motivation waivers, so just keep showing up!...
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benbarkerfitness
Oct 9, 20221 min read
Monday 10/10/2022 Daily Gym: Leg Workout
Happy Monday, Team! Start the week with a chip on your shoulder and be in it to win it! PS we will build on our "test workout" from last...
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benbarkerfitness
Oct 7, 20223 min read
Daily Habits that Will Turn You into a Superhero
Who is your favorite Superhero? Personally, I have always been a Marvel guy! Spiderman and Wolverine rank in my top 2! Side note:...
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benbarkerfitness
Oct 6, 20221 min read
Friday 10/7/2022 Daily Gym: Upper Body Workout
Today's EMOM is legit! This workout should be a fun one to finish out the week! The holidays are coming up, so now is the time to build...
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benbarkerfitness
Oct 5, 20221 min read
Thursday 10/6/2022 Daily Gym: Leg Workout
Never... I repeat never skip leg day! Put your head down and let keep up the good work! Any question regarding workouts? Shoot me a...
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benbarkerfitness
Oct 4, 20221 min read
Wednesday 10/5/2022 Daily Gym: Core and Cardio Workout
Consistently show up and put in focused, intentional, hard work... You will succeed! Lower Body Warm-Up (link) *5-7 minutes of lower body...
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benbarkerfitness
Oct 3, 20221 min read
Tuesday 10/4/2022 Daily Gym: Upper Body Workout
First upper body workout of October! Crush this today and let's dominate the rest of 2022? What are you hoping yo accomplish before the...
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benbarkerfitness
Oct 2, 20221 min read
Monday 10/3/2022 Daily Gym: October Leg Workout
Today is our first October Leg Workout!!! And we are in the final quarter of 2022. You can either lose focus and start back in January or...
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benbarkerfitness
Sep 29, 20221 min read
Friday 9/30/2022 Daily Gym: Upper Body Workout
Fun new variations of the biceps curl and shoulder press today! Push the weight and fight for some extra reps! New program starting next...
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benbarkerfitness
Sep 28, 20221 min read
Thursday 9/29/2022 Daily Gym: Leg Workout
Single Arm Kettlebell Swings (KBS) today! Remember, the KBS is a hinge, not a squat! We are wanting to focus on the glutes, hamstrings,...
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benbarkerfitness
Sep 27, 20221 min read
Wednesday 9/28/2022 Daily Gym: Core and Cardio
Put in the reps. Over and over and over again. Keep putting in quality reps and you will win! This goes for the gym, nutrition, marriage,...
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benbarkerfitness
Sep 26, 20221 min read
Tuesday 9/27/2022 Daily Gym: Upper Body Workout
Keep showing up to the gym. Continue improving the diet. Get more sleep. Drink more water. Eat more protein. You will win! Upper Body...
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benbarkerfitness
Sep 25, 20221 min read
Monday 9/26/2022 Daily Gym: Lower Body Workout
What is your long term fitness goal? To look your best for your spouse? To get stronger? To be able to keep up with your kids and/ or...
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