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benbarkerfitness
Dec 21, 20221 min read
Thursday 12/22/2022 Daily Gym: Leg Workout
Don't check out for the holiday weekend just yet! Crush this workout and get one step closer to your goals! Also, check out the latest...
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benbarkerfitness
Dec 20, 20221 min read
Wednesday 12/21/2022 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “Go the extra mile. It’s never crowded.” -Wayne Dyer PS if you a really tough cardio workout check...
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benbarkerfitness
Dec 19, 20221 min read
Tuesday 12/20/2022 Daily Gym: Upper Body Workout
Hard work pays off. Keep showing up. I swear getting consistent in the gym pays dividends in every other aspect of life. Upper Body...
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benbarkerfitness
Dec 18, 20221 min read
Monday 12/19/2022 Daily Gym: Leg Workout
Still pushing through the holidays! For those of you who are new, today we are retesting a workout from 4 weeks ago. For you, just hit...
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benbarkerfitness
Dec 15, 20221 min read
Friday 12/16/22 Daily Gym: Upper Body Workout
Each and every workout is important but there is just something I love about Fridays. Finish the week strong! PS Check out my latest...
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benbarkerfitness
Dec 14, 20221 min read
Thursday 12/15/22 Daily Gym: Leg Workout
As we increase weight on the deadlifts, be mindful of your low back! Never sacrifice form just to complete a lift. With that being said,...
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benbarkerfitness
Dec 13, 20221 min read
Wednesday 12/14/22 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: "Nothing will work unless you do." -Maya Angelou Lower Body Warm-Up (link) *5-7 minutes of lower...
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benbarkerfitness
Dec 12, 20221 min read
Tuesday 12/13/22 Daily Gym: Upper Body Workout
Today's emphasis will be on the 4 sets of tempo work. What will make this challenging will be maintaining the slow tempo when we are...
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benbarkerfitness
Dec 11, 20221 min read
Monday 12/12/22 Daily Gym: Leg Workout
A killer leg workout is the best way to start the week! Aim to build heavier this week on the back squats. Form comes first but we want...
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benbarkerfitness
Dec 8, 20221 min read
Friday 12/9/22 Daily Gym: Upper Body Workout
Happy Friday! Let's work. On the tabatas, start with a moderate pace and then on the last 2-3 sets of each, go for broke! (with proper...
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benbarkerfitness
Dec 7, 20221 min read
Thursday 12/8/22 Daily Gym: Leg Workout
Leg day is for go getters. Strong legs give you a stronger base, well-rounded physique, and the ability to rock some short shorts. Win....
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benbarkerfitness
Dec 6, 20221 min read
Wednesday 12/7/22 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “Don’t limit your challenges. Challenge your limits.” -Jerry Dunn Lower Body Warm-Up (link) *5-7...
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benbarkerfitness
Dec 5, 20221 min read
Tuesday 12/6/22 Daily Gym: Upper Body Workout
Focus on getting stronger, controlling calories, hydrating, and getting plenty of sleep. Do these things consistently and the results...
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benbarkerfitness
Dec 4, 20221 min read
Monday 12/5/2022 Daily Gym: Leg Workout
First Monday of December! Put your head down and go to work. Ps What is your plan for finishing the year strong? Don't get so focused on...
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benbarkerfitness
Dec 1, 20221 min read
Friday 12/2/22 Daily Gym: Upper Body Workout
First Flex Friday of December! Let's Work! PS remember to check out today's extra ab work that is sent in the ab challenge ebook! Pro...
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benbarkerfitness
Nov 30, 20221 min read
Thursday 12/1/22 Daily Gym: Leg Workout
First Day of December. Last month of the year. Keep Pushing PS the beginning of the December core Strength Challenge, so we will doing...
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benbarkerfitness
Nov 29, 20221 min read
Wednesday 11/30/22 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “Nobody who ever gave his best regretted it” -George Halas Ps Last Day of November... Let's work!...
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benbarkerfitness
Nov 28, 20221 min read
Tuesday 11/29/22 Daily Gym: Upper Body Workout
Now is the time to build momentum! You can get in daily workouts, track your protein intake, hydrate, and still enjoy the holiday season....
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benbarkerfitness
Nov 27, 20221 min read
Cyber Monday 11/28/22 Daily Gym: Leg Workout
Happy Cyber Monday. Less shopping, more squatting. Two Things: 1: Check out my most recent blog post, "Abs are Built in the Gym, Revealed...
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benbarkerfitness
Nov 24, 20221 min read
Black Friday 11/25/22 Daily Gym: Upper Body Workout
Rather than Black Friday shopping for things we don't need today... let's chase our fitness goals! Check out my latest Blog post too:...
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