Friday 12/16/22 Daily Gym: Upper Body Workout
Each and every workout is important but there is just something I love about Fridays. Finish the week strong! PS Check out my latest...
top of page
Search
benbarkerfitness
Dec 14, 20221 min read
Thursday 12/15/22 Daily Gym: Leg Workout
As we increase weight on the deadlifts, be mindful of your low back! Never sacrifice form just to complete a lift. With that being said,...
19 views0 comments
benbarkerfitness
Dec 13, 20221 min read
Wednesday 12/14/22 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: "Nothing will work unless you do." -Maya Angelou Lower Body Warm-Up (link) *5-7 minutes of lower...
20 views0 comments
benbarkerfitness
Dec 12, 20221 min read
Tuesday 12/13/22 Daily Gym: Upper Body Workout
Today's emphasis will be on the 4 sets of tempo work. What will make this challenging will be maintaining the slow tempo when we are...
17 views0 comments
benbarkerfitness
Dec 11, 20221 min read
Monday 12/12/22 Daily Gym: Leg Workout
A killer leg workout is the best way to start the week! Aim to build heavier this week on the back squats. Form comes first but we want...
18 views0 comments
benbarkerfitness
Dec 8, 20221 min read
Friday 12/9/22 Daily Gym: Upper Body Workout
Happy Friday! Let's work. On the tabatas, start with a moderate pace and then on the last 2-3 sets of each, go for broke! (with proper...
16 views0 comments
benbarkerfitness
Dec 7, 20221 min read
Thursday 12/8/22 Daily Gym: Leg Workout
Leg day is for go getters. Strong legs give you a stronger base, well-rounded physique, and the ability to rock some short shorts. Win....
18 views0 comments
benbarkerfitness
Dec 6, 20221 min read
Wednesday 12/7/22 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “Don’t limit your challenges. Challenge your limits.” -Jerry Dunn Lower Body Warm-Up (link) *5-7...
13 views0 comments
benbarkerfitness
Dec 5, 20221 min read
Tuesday 12/6/22 Daily Gym: Upper Body Workout
Focus on getting stronger, controlling calories, hydrating, and getting plenty of sleep. Do these things consistently and the results...
15 views0 comments
benbarkerfitness
Dec 4, 20221 min read
Monday 12/5/2022 Daily Gym: Leg Workout
First Monday of December! Put your head down and go to work. Ps What is your plan for finishing the year strong? Don't get so focused on...
28 views0 comments
benbarkerfitness
Dec 1, 20221 min read
Friday 12/2/22 Daily Gym: Upper Body Workout
First Flex Friday of December! Let's Work! PS remember to check out today's extra ab work that is sent in the ab challenge ebook! Pro...
22 views0 comments
benbarkerfitness
Nov 30, 20221 min read
Thursday 12/1/22 Daily Gym: Leg Workout
First Day of December. Last month of the year. Keep Pushing PS the beginning of the December core Strength Challenge, so we will doing...
19 views0 comments
benbarkerfitness
Nov 29, 20221 min read
Wednesday 11/30/22 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “Nobody who ever gave his best regretted it” -George Halas Ps Last Day of November... Let's work!...
18 views0 comments
benbarkerfitness
Nov 28, 20221 min read
Tuesday 11/29/22 Daily Gym: Upper Body Workout
Now is the time to build momentum! You can get in daily workouts, track your protein intake, hydrate, and still enjoy the holiday season....
23 views0 comments
benbarkerfitness
Nov 27, 20221 min read
Cyber Monday 11/28/22 Daily Gym: Leg Workout
Happy Cyber Monday. Less shopping, more squatting. Two Things: 1: Check out my most recent blog post, "Abs are Built in the Gym, Revealed...
18 views0 comments
benbarkerfitness
Nov 24, 20221 min read
Black Friday 11/25/22 Daily Gym: Upper Body Workout
Rather than Black Friday shopping for things we don't need today... let's chase our fitness goals! Check out my latest Blog post too:...
11 views0 comments
benbarkerfitness
Nov 23, 20221 min read
Thursday 11/24/22 Daily Gym: Leg Workout
Happy Thanksgiving, team! I am thankful for you and grateful that you signed up for my program. Two things: 1: If you ever need further...
15 views0 comments
benbarkerfitness
Nov 22, 20221 min read
Wednesday 11/23/22 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “Take care of your body. It’s the only place you have to live.” -Jim Rohn Lower Body Warm-Up...
12 views0 comments
benbarkerfitness
Nov 21, 20221 min read
Tuesday 11/22/2022 Daily Gym: Upper Body Workout
RETEST!!! Keep crushing the holiday week. I always feel better crushing the Thanksgiving treats when I also crushed my workouts early in...
16 views0 comments
benbarkerfitness
Nov 20, 20221 min read
Monday 11/21/2022 Daily Gym: Leg Workout
RETEST DAY!!! And thanksgiving week, so let's start the week strong! Reminder: if you have trouble with the front rack during front...
16 views0 comments
bottom of page