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benbarkerfitness
Jan 17, 20231 min read
Wednesday 1/18/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “The secret of getting ahead is getting started.” —Mark Twain The key to today's workout is going...
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benbarkerfitness
Jan 16, 20231 min read
Tuesday 1/17/2023 Bodyweight Blaster: Upper Body Workout
If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a...
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benbarkerfitness
Jan 16, 20232 min read
Tuesday 1/17/2023 Daily Gym: Upper Body Workout
If you consistently get in 4 workouts per week, track your protein intake, hydrate, get some sunlight, and get ample sleep, you will be a...
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benbarkerfitness
Jan 15, 20232 min read
Monday 1/16/2023 Daily Gym: Leg Workout
Week 3 of our 4 week cycle. Next week we will retest our "Tester Workouts" from week 1! Continue keeping a loose log of how much weight...
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benbarkerfitness
Jan 12, 20231 min read
Friday 1/13/2023 Daily Gym: Upper Body Workout
Happy Friday the 13th!!! Y'all, we are just 2 weeks into the new year and this is when we need to be stacking wins and building some...
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benbarkerfitness
Jan 11, 20231 min read
Thursday 1/12/2023 Daily Gym: Lower Body Workout
It might feel like our goals are far away and out of reach. But showing up over and over again is a super power. Keep showing up and your...
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benbarkerfitness
Jan 10, 20231 min read
Wednesday 1/11/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “You don’t have to be good at it, you just have to do it.” -Karine Candice Kong Lower Body Warm-Up...
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benbarkerfitness
Jan 9, 20232 min read
Tuesday 1/10/2023 Daily Gym: Upper Body Workout
Happy Tuesday, Team! Let's do this thing. On the last set of each exercise, push yourself and do a few extra reps. If it calls for 10......
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benbarkerfitness
Jan 8, 20232 min read
Monday 1/9/2023 Daily Gym: Leg Workout
Week 2 of our 4 week cycle. The goal over the 4 weeks is to gradually increase weight on each exercise and improve our fitness. Each week...
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benbarkerfitness
Jan 5, 20231 min read
Friday 1/6/2023 Daily Gym: Upper Body Workout
I think the first week of the year sets the tone for all of 2023! Even if you didn't start the week strong, let's finish the week with an...
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benbarkerfitness
Jan 4, 20231 min read
Thursday 1/5/2023 Daily Gym: Leg Workout
Lift Weights 3-5 days per week. Get your calories on point. Do those 2 things consistently and you will see great results. Just don't...
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benbarkerfitness
Jan 3, 20231 min read
Wednesday 1/4/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “Your health account, your bank account, they’re the same thing. The more you put in, the more you...
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benbarkerfitness
Jan 2, 20232 min read
Tuesday 1/3/2023 Daily Gym: Upper Body Workout
Don't fall into the trap of exercising and not addressing diet. If you really want to optimize results. Download myfitnesspal and input...
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benbarkerfitness
Jan 1, 20231 min read
Monday 1/2/2023 Daily Gym: Leg Workout
Happy Monday and Happy New Year!!! I know we all have big goals for the year but the best thing we can do is just show up. If you're...
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benbarkerfitness
Dec 29, 20221 min read
Friday 12/30/2022 Daily Gym: Upper Body Workout
Today's EMOM is legit! This workout should be a fun one to finish out the week and the YEAR! New year and new workout phase starts on...
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benbarkerfitness
Dec 28, 20221 min read
Thursday 12/29/2022 Daily Gym: Leg Workout
Never... I repeat never skip leg day! Put your head down and let's build some momentum going into 2023! Any question regarding workouts?...
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benbarkerfitness
Dec 27, 20221 min read
Wednesday 12/28/2022 Daily Gym: Core and Cardio Workout
Workout Wednesday Motivation: “All progress takes place outside the comfort zone.” -Michael John Bobak Ps The goal of Wednesday Workouts...
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benbarkerfitness
Dec 26, 20221 min read
Tuesday 12/27/2022 Daily Gym: Upper Body Workout
Happy Tuesday, Team! Reminder: We are using this week to prep our bodies for a new 4-week phase of workouts starting next week. The goal...
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benbarkerfitness
Dec 25, 20221 min read
Monday 12/26/22 Daily Gym: Leg Workout
I hope everyone had an amazing holiday weekend! The best way to get back on track is to jump back into the gym. For those of you who have...
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benbarkerfitness
Dec 22, 20221 min read
Friday 12/23/2022 Daily Gym: Upper Body Workout
There is something special about crushing a workout right before a holiday! When you hit your workouts consistently, it gives you more...
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