top of page
Search
benbarkerfitness
Feb 14, 20231 min read
Wednesday 2/15/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “The gym is not the social club for the fit. It’s a training ground for everyone.” Get in the gym...
4 views0 comments
benbarkerfitness
Feb 13, 20231 min read
Tuesday 2/14/2023 Daily Gym: Upper Body Workout
Goals for today: Hydrate, crush your workout, complete something you have been putting off, and encourage someone along the way! Upper...
14 views0 comments
benbarkerfitness
Feb 12, 20231 min read
Monday 2/13/2023 Daily Gym: Leg Workout
Fitness challenges are overrated, underdeliver, and when the challenge is over, you typically fall back into old habits. How about...
10 views0 comments
benbarkerfitness
Feb 9, 20231 min read
Friday 2/10/2023 Daily Gym: Upper Body Workout
Happy Friday, Team! Try to make time for the bonus at the end of today"s workout. Single arm farmer carries are one of the best core...
9 views0 comments
benbarkerfitness
Feb 8, 20231 min read
Thursday 2/9/2023 Daily Gym: Leg Workout
Leg day is the best day. A lot of people try to avoid leg day... but not us. The most muscle mass in your body is located in the legs....
20 views0 comments
benbarkerfitness
Feb 7, 20231 min read
Wednesday 2/8/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.” -VL Allineare...
10 views0 comments
benbarkerfitness
Feb 6, 20231 min read
Tuesday 2/7/2023 Daily Gym: Upper Body Workout
Build that habit of showing up for yourself daily. It will pay dividends for the rest of your life! Push the last set of each exercise...
12 views0 comments
benbarkerfitness
Feb 5, 20231 min read
Monday 2/6/2023 Daily Gym: Leg Workout
It's Monday! Get up and tackle the day with a fire in your belly. As corny as it sounds... do not skip your Monday workout. How you start...
17 views0 comments
benbarkerfitness
Feb 2, 20231 min read
Friday 2/3/2023 Daily Gym: Upper Body Workout
It. Is. FLEX FRIDAY!!!! Go ahead... take a gym selfie. Be proud of the work you are putting in! Upper Body Warm-Up (Link) *5-7 min of...
23 views0 comments
benbarkerfitness
Feb 1, 20231 min read
Thursday 2/2/2023 Daily Gym: Leg Workout
How can you improve today?! Here are a few easy ways to get better today: add 5-10 lbs to an exercise, if the last set calls for 10 do...
11 views0 comments
benbarkerfitness
Jan 31, 20231 min read
Wednesday 2/1/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: It is the first day of February. This is when most people are giving up. Don't be that person....
7 views0 comments
benbarkerfitness
Jan 30, 20231 min read
Tuesday 1/31/2023 Daily Gym: Upper Body Workout
Last day of January! Are you still actively chasing your goals? February is tough. Motivation starts to fade. Don't give up and keep...
21 views0 comments
benbarkerfitness
Jan 29, 20231 min read
Monday 1/30/2023 Daily Gym: Leg Workout
Happy Monday, Team! Today starts a new 4-week cycle. And you know what that means... TESTER WORKOUTS! At the beginning of each 4-week...
27 views0 comments
benbarkerfitness
Jan 26, 20231 min read
Friday 1/27/2023 Daily Gym: Upper Body Workout
Finish the week STRONG! I love Friday workouts. Such a great way to close out the week. Corny saying but, "Don't let your weekend become...
19 views0 comments
benbarkerfitness
Jan 25, 20231 min read
Thursday 1/26/2023 Daily Gym: Leg Workout
Challenge: Listen to an inspirational podcast while you workout! Ed Mylett, Gary Vee, Grant Cardone, Ben Barker, etc! I realize you...
16 views0 comments
benbarkerfitness
Jan 24, 20231 min read
Wednesday 1/25/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: It's never too late to be what you might've been.” ―George Eliot No matter how old you are, your...
15 views0 comments
benbarkerfitness
Jan 23, 20232 min read
Tuesday 1/24/2023 Daily Gym: Upper Body Workout
We start the week with leg day because it's a challenge. Most people try t0 skip leg day... but not us. Now it's Tuesday, and we get an...
21 views0 comments
benbarkerfitness
Jan 22, 20232 min read
Monday 1/23/2023 Daily Gym: Leg Workout
RETEST week! This is week 4 of our cycle. So that means two things: 1: if you were here in week 1, crush the retest aka beat your score...
17 views0 comments
benbarkerfitness
Jan 19, 20231 min read
Friday 1/20/2023 Daily Gym: Upper Body Workout
If you do anything... become consistent. Keep showing up. We can increase the intensity and the amount of weight you lift as you go. But...
20 views0 comments
benbarkerfitness
Jan 18, 20231 min read
Thursday 1/19/2023 Daily Gym: Lower Body Workout
Every day is an opportunity to improve! Be intentional with each rep, each meal, and every interaction you have today. Let's work hard...
11 views0 comments
bottom of page