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benbarkerfitness
Mar 14, 20231 min read
Wednesday 3/15/2023 Daily Gym: Core and Cardio Workout
Workout Wednesday Wisdom: As corny as it sounds, show up on the days when you don't feel like it. That is when you set yourself apart...
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benbarkerfitness
Mar 13, 20231 min read
Tuesday 3/14/2023 Daily Gym: Upper Body Workout
Do a few things today: 1: on the last set of each exercise today, fight for an extra rep or 2 2: write down your goals. Do this daily as...
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benbarkerfitness
Mar 12, 20231 min read
Monday 3/13/2023 Daily Gym: Leg Workout
We start the week with a leg workout because it is challenging and we want to start the week on the right foot (see what I did there?) It...
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benbarkerfitness
Mar 9, 20231 min read
Friday 3/10/2023 Daily Gym: Upper Body Workout
Let's crush some weight and finish the week strong. On the first superset today of DB incline and Chest Supported Rows, Focus on...
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benbarkerfitness
Mar 8, 20231 min read
Thursday 3/9/2023 Daily Gym: Leg Workout
Increasing the reps on each exercise today! Each week make it your goal to gradually increase the intensity. We improve by placing new...
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benbarkerfitness
Mar 7, 20231 min read
Wednesday 3/8/2023 Daily Gym: Core and Cardio Workout
Workout Wednesday Wisdom: Stack days!!! One workout may not seem like much but do 1 workout each day for several years and you will...
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benbarkerfitness
Mar 6, 20231 min read
Tuesday 3/7/2023 Daily Gym: Upper Body Workout
Do a few things today: 1: Crush this workout 2: Accomplish a task you have been putting off 3: Encourage someone else who is pursuing...
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benbarkerfitness
Mar 5, 20231 min read
Monday 3/6/2023 Daily Gym: Leg Workout
It is the first Monday of March. What are you going to do about it? Complain? Or crush this workout and dominate this week? It is week 2...
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benbarkerfitness
Mar 2, 20231 min read
Friday 3/3/2023 Daily Gym: Upper Body Workout
Friday isn't the time to start coasting. Friday is the time to push and squeeze in another day of chasing excellence. Other than crushing...
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benbarkerfitness
Mar 1, 20231 min read
Thursday 3/2/2023 Daily Gym: Leg Workout
Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them. PS another tester workout today. Keep...
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benbarkerfitness
Feb 28, 20231 min read
Wednesday 3/1/2023 Daily Gym: Core and Cardio Workout
Workout Wednesday Wisdom: You don't "have to workout." You get to workout! Ps Core and Cardio workouts serve 3 purposes: 1: Increase core...
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benbarkerfitness
Feb 27, 20231 min read
Tuesday 2/28/2023 Daily Gym: Upper Body Workout
The goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep. Pushing ourselves and increasing the...
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benbarkerfitness
Feb 26, 20231 min read
Monday 2/27/2023 Daily Gym: Leg Workout
New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with...
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benbarkerfitness
Feb 23, 20231 min read
Friday 2/24/2023 Daily Gym: Upper Body Workout
Last day of this workout phase... which means, new workout phase starts Monday 2/27!!! Let's finish strong today and crush this workout....
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benbarkerfitness
Feb 22, 20231 min read
Thursday 2/23/2022 Daily Gym: Leg Workout
This leg workout is going to be a battle today. Big sets on the leg press and lunges. Start light and gradually add weight each set. The...
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benbarkerfitness
Feb 21, 20231 min read
Wednesday 2/22/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: Today's workout works your abs and heart from the inside out. Your core is the foundation of your...
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benbarkerfitness
Feb 20, 20231 min read
Tuesday 2/21/2023 Daily Gym: Upper Body Workout
What are you going today to get one step closer to your goals? Crushing your workout is an easy decision as you know this will move the...
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benbarkerfitness
Feb 19, 20231 min read
Monday 2/20/2023 Daily Gym: Leg Workout
Week 4 of our program! That means hit it hard and push the weight higher and squeeze in some extra reps. New program starts Monday 2/27...
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benbarkerfitness
Feb 16, 20231 min read
Friday 2/17/2023 Daily Gym: Upper Body Workout
Fridays and Mondays are for winners. Show up on these days and go full tilt. Other people are trying to check out early for the...
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benbarkerfitness
Feb 15, 20231 min read
Thursday 2/16/2023 Daily Gym: Leg Workout
Happy Leg Day, everyone! Don't be scared to add some weight to the staggered stance squats today. Focus on driving through the forward...
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