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benbarkerfitness
Apr 11, 20231 min read
Wednesday 4/12/23 Daily Gym: Core and Cardio Workout
We strength train to get strong and capable, plus it makes us look good. Sprinting or any agility-type workout helps take our physique to...
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benbarkerfitness
Apr 10, 20231 min read
Tuesday 4/11/23 Daily Gym: Upper Body Workout
Week 3, day 2! Let's do this thing. Challenge yourself daily. You won't always feel like you're at 100% but give the max amount you have...
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benbarkerfitness
Apr 9, 20232 min read
Monday 4/10/23 Daily Gym: Leg Workout
Week 3, Day 1!!! Hit your workouts hard this week to prepare you for retesting workouts in week 4. Ps my FREE 14-day challenge starts...
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benbarkerfitness
Apr 6, 20231 min read
Friday 4/7/2023 Daily Gym: Upper Body Workout
This is the time of year when motivation is really tough to come by. Instead, rely on discipline. Even if you don't feel like it....
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benbarkerfitness
Apr 5, 20231 min read
Thursday 4/6/23 Daily Gym: Leg Workout
Leg day gets me amped up! Most people skip this day or do exercises that are easy and yield little results. Not us though! Show up today...
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benbarkerfitness
Apr 4, 20231 min read
Wednesday 4/5/23 Daily Gym: Core and Cardio Workout
Each day we are one day closer to summer. Show up and show out this summer by staying consistent. Ps 3 reasons to run sprints: 1: lose...
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benbarkerfitness
Apr 3, 20231 min read
Tuesday 4/4/2023 Daily Gym: Upper Body Workout
Week 2, day 2! Let's go. Challenge yourself to get consistent and miss no workout leading up until the summer. I love the timed hammer...
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benbarkerfitness
Apr 2, 20232 min read
Monday 4/3/23 Daily Gym: Leg Workout
Week 2 of our 4-week phase. The goal is to gradually increase weights and improve our work capacity. Do this in addition to increasing...
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benbarkerfitness
Mar 30, 20231 min read
Friday 3/31/23 Daily Gym: Upper Body Workout
Last workout of week 1! Let's keep the momentum going. Literally, the best thing you can do is just continue to show up. The magic...
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benbarkerfitness
Mar 29, 20231 min read
Thursday 3/30/23 Daily Gym: Leg Workout
Everyone's favorite day... LEG DAY! Let's get better today. The goal for the Tabata portion today is building the legs and core. Cardio...
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benbarkerfitness
Mar 28, 20231 min read
Wednesday 3/29/23 Daily Gym: Core and Cardio Workout
It's HUMP Day! Just kidding. We don't see "hump day." We just see another day and another opportunity to get closer to our goals. Today...
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benbarkerfitness
Mar 27, 20231 min read
Tuesday 3/28/2023 Daily Gym: Upper Body Workout
Day 2 of our 4-week phase and an epic upper body workout. Another day, another opportunity to crush some goals! For the Tester workout...
28 views1 comment
benbarkerfitness
Mar 26, 20232 min read
Monday 3/27/2023 Daily Gym: Leg Workout
New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go. Track your "score" on tester...
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benbarkerfitness
Mar 23, 20231 min read
Friday 3/24/2023 Daily Gym: Upper Body Workout
Flex Friday is the BEST. Crush this workout and then enjoy the weekend! Pro Tip: Don't be completely inactive over the weekend. Yes, rest...
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benbarkerfitness
Mar 22, 20231 min read
Thursday 3/23/2023 Daily Gym: Leg Workout
Pro Tip: Go all in on leg day. A strong set of legs lets people know you mean business. Not to mention, the legs carry the most muscle...
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benbarkerfitness
Mar 21, 20231 min read
Wednesday 3/22/2023 Daily Gym: Core and Cardio Workout
Workout Wednesday Wisdom: Core and cardio workouts are not particularly fun to me. But the days when we are unmotivated are even more...
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benbarkerfitness
Mar 20, 20231 min read
Tuesday 3/21/2023 Daily Gym: Upper Body Workout
Today is a straight up WEIGHTLIFTING sesh. Move with purpose. Form comes first. Keep the rest short between sets. I typically time my...
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benbarkerfitness
Mar 19, 20231 min read
Monday 3/20/2023 Daily Gym: Leg Workout
It is week 4 of our 4-week cycle. Aim to increase weights a bit (5-10 lbs) and don't be afraid to tack on a few extra reps at the end of...
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benbarkerfitness
Mar 16, 20231 min read
Friday 3/17/2023 Daily Gym: Upper Body Workout
Happy Saint Patrick's Day! Celebrate by crushing the workout and finishing the week strong. 2 things to check out: my latest podcast...
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benbarkerfitness
Mar 15, 20231 min read
Thursday 3/16/2023 Daily Gym: Leg Workout
Each workout is an opportunity to improve. I truly believe that each day we either move forward or backwards. What's it gonna be? More...
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