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benbarkerfitness
May 10, 20231 min read
Thursday 5/11/23 Daily Gym Plan: Leg Workout
Every time you skip a workout it makes it easier to skip the next one and make it a habit of skipping. Every time you stay disciplined...
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benbarkerfitness
May 9, 20231 min read
Wednesday 5/10/23 Daily Gym Plan: Core and Cardio Workout
In my last blog post, I discussed the importance of expecting a lot from yourself. If you don't strive for greatness, no one else is...
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benbarkerfitness
May 8, 20231 min read
Tuesday 5/9/23 Daily Gym Plan: Upper Body Workout
Do these 7 habits daily and you will achieve a high level of fitness. 1: Morning chug (80 oz water upon waking). 2: 30 min educational...
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benbarkerfitness
May 7, 20231 min read
Monday 5/8/23 Daily Gym Plan: Leg Workout
Do you smell that? That is the sweet aroma of a fresh Monday ready to get crushed. Two Options: 1: Complain about it being Monday 2: Be a...
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benbarkerfitness
May 4, 20231 min read
Friday 5/5/23 Daily Gym Plan: Upper Body Strength
Don't use Cinco de Mayo as an excuse to come off the rails and lose sight of your goals. By all means, go out for some good food and fun....
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benbarkerfitness
May 3, 20231 min read
Thursday 5/4/23 Daily Gym Plan: Leg Workout
I'm sorry but I gotta say it... May the 4th be with you! Secondly, do the work. There is no perfect plan. Take imperfect action and...
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benbarkerfitness
May 2, 20231 min read
Wednesday 5/3/23 Daily Gym Plan: Core and Cardio Workout
Don't miss. Make showing up for yourself and crushing your goals just like brushing your teeth. It's just something you do daily. Try to...
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benbarkerfitness
May 1, 20231 min read
Tuesday 5/2/23 Daily Gym Plan: Upper Body Workout
This workout is a tangible, tactical step you can take to get closer to your goals! Get in 3 liters of water (minimum), a gram of protein...
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benbarkerfitness
Apr 30, 20231 min read
Monday 5/1/23 Daily Gym Plan: Leg Workout
Start May STRONG! Day week of week 2 of both the Workout Phase and my 14-day challenge. Not too late if you want to join for the last...
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benbarkerfitness
Apr 27, 20231 min read
Friday 4/28/23 Daily Gym Plan: Upper Body Workout
Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note! No tester workout today. Fridays are going to be a...
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benbarkerfitness
Apr 26, 20231 min read
Thursday 4/27/23 Daily Gym Plan: Leg Workout
Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a...
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benbarkerfitness
Apr 25, 20231 min read
Wednesday 4/26/23 Daily Gym: Core and Cardio Workout
Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most physical and mental...
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benbarkerfitness
Apr 23, 20231 min read
Mon 4/24/23 Daily Gym: Leg Workout
The new cycle starts today: changing the strength work and TESTER WORKOUTS. Monday sets the tone for the whole week. Let's start the week...
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benbarkerfitness
Apr 20, 20231 min read
Friday 4/21/23 Daily Gym: Upper Body Workout
Let's push the final day of this workout phase! If you were here in week 1, beat your score on the tester workout! Next week is a new...
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benbarkerfitness
Apr 19, 20231 min read
Thursday 4/20/23 Daily Gym: Leg Workout
Each day we are trying to increase our work capacity. Then we can do more in the same amount of time. If our fitness is increasing and we...
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benbarkerfitness
Apr 18, 20231 min read
Wednesday 4/19/23 Daily Gym: Core and Cardio Workout
Keep hammering workouts day in and day out. Even when we reach goals, new challenges will present themselves. The work will always be...
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benbarkerfitness
Apr 17, 20231 min read
Tuesday 4/18/23 Daily Gym: Upper Body Workout
Let's do this thing! Second retest workout of the week! Remember: If you were here in week 1, beat your score! If you're new, just...
39 views0 comments
benbarkerfitness
Apr 16, 20232 min read
Monday 4/17/23 Daily Gym: Leg Workout
RESTEST WEEK, BABY! Let's crush some workout this week and continue to improve our fitness level. Want to keep leveling up? Make sure...
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benbarkerfitness
Apr 13, 20231 min read
Friday 4/14/23 Daily Gym: Upper Body Workout
"Some days you try to stretch the box. Other days, you just check the box." -Kyler Harris Whether you are feeling great and "stretching...
37 views0 comments
benbarkerfitness
Apr 12, 20231 min read
Thursday 4/13/23 Daily Gym: Leg Workout
Pony up and let's crush this leg workout. In the words of Andy Mineo, "Make moves or make excuses." 3 Reasons to train legs hard: 1: More...
27 views0 comments
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